Advocare – Mocha Meal Replacement Shake is a Advocare type of food with 9 ounces serving size that provides 220 calories. Advocare – Mocha Meal Replacement Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Mocha Meal Replacement Shake. Advocare – Mocha Meal Replacement Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Mocha Meal Replacement Shake has the vitamins A, and C within it. Advocare – Mocha Meal Replacement Shake has 15 % vitamin A and 15 % vitamin C. Advocare – Mocha Meal Replacement Shake has 70 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Mocha Meal Replacement Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Mocha Meal Replacement Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Mocha Meal Replacement Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Mocha Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Mocha Meal Replacement Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Mocha Meal Replacement Shake, 64g is needed for heart health. Advocare – Mocha Meal Replacement Shake provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Advocare – Mocha Meal Replacement Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Mocha Meal Replacement Shake is one of the possibilities. 24g is provided by Advocare – Mocha Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Mocha Meal Replacement Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Mocha Meal Replacement Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Mocha Meal Replacement Shake leaves 63g sugar for daily intake threshold of sugar. Advocare – Mocha Meal Replacement Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Mocha Meal Replacement Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Mocha Meal Replacement Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Mocha Meal Replacement Shake.
There are similar foods to the Advocare – Mocha Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake-mocha, Meal Replacement Shake (Chocolate Mocha), Meal Replacement Shake (Chocolate Mocha), Mocha Meal Replacement, and Meal Replacement Shake – Choco Mocha.
The nutrients table of the Advocare – Mocha Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Mocha Meal Replacement Shake |
Nutrient values for Advocare – Mocha Meal Replacement Shake |
|---|---|
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Serving size |
9 ounces |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
70 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Mocha Meal Replacement Shake?
The alternative foods for Advocare – Mocha Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Mocha Meal Replacement Shake are listed below.
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Advocare – Protein Drink is an alternative to Advocare – Mocha Meal Replacement Shake because it has 220 calories, similar to Advocare – Mocha Meal Replacement Shake. The Advocare – Protein Drink has similar iron to Advocare – Mocha Meal Replacement Shake, and similar calcium to Advocare – Mocha Meal Replacement Shake. The Advocare – Protein Drink has similar protein to Advocare – Mocha Meal Replacement Shake. To learn more about Advocare – Protein Drink, read related food calories, and a nutrition guide.