Advocare – Protein Drink is a Advocare type of food with 9 ounces serving size that provides 220 calories. Advocare – Protein Drink has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Protein Drink. Advocare – Protein Drink nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Protein Drink has the vitamins A, and C within it. Advocare – Protein Drink has 15 % vitamin A and 15 % vitamin C. Advocare – Protein Drink has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Protein Drink has 6 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Protein Drink provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Protein Drink provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Protein Drink provides 3g fat for total of 67g. After 1 serving of Advocare – Protein Drink, 64g is needed for heart health. Advocare – Protein Drink provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Protein Drink causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Protein Drink is one of the possibilities. 24g is provided by Advocare – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Protein Drink leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Protein Drink provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Protein Drink leaves 63g sugar for daily intake threshold of sugar. Advocare – Protein Drink provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Advocare – Protein Drink 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Protein Drink. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Protein Drink.
There are similar foods to the Advocare – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are Protein Drink, Drink, Advocare Protein Bar, Spark Drink, and Recovery Drink.
The nutrients table of the Advocare – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Protein Drink |
Nutrient values for Advocare – Protein Drink |
|---|---|
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Serving size |
9 ounces |
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Protein Drink?
The alternative foods for Advocare – Protein Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Protein Drink are listed below.
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Advocare – Mocha Meal Replacement Shake is an alternative to Advocare – Protein Drink because it has 220 calories, similar to Advocare – Protein Drink. The Advocare – Mocha Meal Replacement Shake has similar iron to Advocare – Protein Drink, and similar calcium to Advocare – Protein Drink. The Advocare – Mocha Meal Replacement Shake has similar protein to Advocare – Protein Drink. To learn more about Advocare – Mocha Meal Replacement Shake, read related food calories, and a nutrition guide.