Advocare – Orange Cream Shake is a Advocare type of food with 1 Pouch serving size that provides 230 calories. Advocare – Orange Cream Shake has 43% carbohydrate, and 17% fat, 41% protein in 100 gram of Advocare – Orange Cream Shake. Advocare – Orange Cream Shake nutrient values are 23 g carbohydrate, 22 g protein, and 4 g fat. Advocare – Orange Cream Shake has the vitamins A, and C within it. Advocare – Orange Cream Shake has 20 % vitamin A and 20 % vitamin C. Advocare – Orange Cream Shake has 310 mg sodium, 470 mg potassium, 50 mg cholesterol, and 0 g trans fat. Advocare – Orange Cream Shake has 5 g dietary fiber, and 13 g sugar. 1 serving of Advocare – Orange Cream Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Orange Cream Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Advocare – Orange Cream Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Orange Cream Shake provides 4g fat for total of 67g. After 1 serving of Advocare – Orange Cream Shake, 63g is needed for heart health. Advocare – Orange Cream Shake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Advocare – Orange Cream Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Orange Cream Shake is one of the possibilities. 23g is provided by Advocare – Orange Cream Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Orange Cream Shake leaves 227g carbohydrates for low-carb dieting. 1 serving of Advocare – Orange Cream Shake provides 13g sugar for daily 75g sugar intake. 1 serving of Advocare – Orange Cream Shake leaves 62g sugar for daily intake threshold of sugar. Advocare – Orange Cream Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Orange Cream Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Orange Cream Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Orange Cream Shake.
There are similar foods to the Advocare – Orange Cream Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake – Orange Cream, Orange Cream, Advocare Meal Replacement Shake Orange Cream, Orange Cream, and Meal Replacement Shake (Orange Cream).
The nutrients table of the Advocare – Orange Cream Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Orange Cream Shake |
Nutrient values for Advocare – Orange Cream Shake |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
230 |
|
Carbs percentage |
43% |
|
Fat percentage |
17% |
|
Protein percentage |
41% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
310 mg |
|
Potassium |
470 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
46 % |
|
Iron |
8 % |
What are the alternative foods for Advocare – Orange Cream Shake?
The alternative foods for Advocare – Orange Cream Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Orange Cream Shake are listed below.
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Zippy’s – Vegetarian Chili is an alternative to Advocare – Orange Cream Shake because it has 230 calories, similar to Advocare – Orange Cream Shake. The Zippy’s – Vegetarian Chili has more iron than Advocare – Orange Cream Shake, and less calcium than Advocare – Orange Cream Shake. The Zippy’s – Vegetarian Chili has less protein than Advocare – Orange Cream Shake. To learn more about Zippy’s – Vegetarian Chili, read related food calories, and a nutrition guide.
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Kraft – Macaroni & Cheese (Easy Mac) is an alternative to Advocare – Orange Cream Shake because it has 230 calories, similar to Advocare – Orange Cream Shake. The Kraft – Macaroni & Cheese (Easy Mac) has similar iron to Advocare – Orange Cream Shake, and less calcium than Advocare – Orange Cream Shake. The Kraft – Macaroni & Cheese (Easy Mac) has less protein than Advocare – Orange Cream Shake. To learn more about Kraft – Macaroni & Cheese (Easy Mac), read related food calories, and a nutrition guide.