Kraft – Macaroni & Cheese (Easy Mac) is a Kraft type of food with 1 Pouch serving size that provides 230 calories. Kraft – Macaroni & Cheese (Easy Mac) has 72% carbohydrate, and 16% fat, 12% protein in 100 gram of Kraft – Macaroni & Cheese (Easy Mac). Kraft – Macaroni & Cheese (Easy Mac) nutrient values are 42 g carbohydrate, 7 g protein, and 4 g fat. Kraft – Macaroni & Cheese (Easy Mac) has the vitamins A, and C within it. Kraft – Macaroni & Cheese (Easy Mac) has 10 % vitamin A and 0 % vitamin C. Kraft – Macaroni & Cheese (Easy Mac) has 540 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kraft – Macaroni & Cheese (Easy Mac) has 1 g dietary fiber, and 5 g sugar. 1 serving of Kraft – Macaroni & Cheese (Easy Mac) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Macaroni & Cheese (Easy Mac) provides 230g of 2,000 cal by leaving 1,770 cal.
Kraft – Macaroni & Cheese (Easy Mac) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Macaroni & Cheese (Easy Mac) provides 4g fat for total of 67g. After 1 serving of Kraft – Macaroni & Cheese (Easy Mac), 63g is needed for heart health. Kraft – Macaroni & Cheese (Easy Mac) provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Kraft – Macaroni & Cheese (Easy Mac) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Macaroni & Cheese (Easy Mac) is one of the possibilities. 42g is provided by Kraft – Macaroni & Cheese (Easy Mac) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Macaroni & Cheese (Easy Mac) leaves 208g carbohydrates for low-carb dieting. 1 serving of Kraft – Macaroni & Cheese (Easy Mac) provides 5g sugar for daily 75g sugar intake. 1 serving of Kraft – Macaroni & Cheese (Easy Mac) leaves 70g sugar for daily intake threshold of sugar. Kraft – Macaroni & Cheese (Easy Mac) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Macaroni & Cheese (Easy Mac) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Macaroni & Cheese (Easy Mac). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Macaroni & Cheese (Easy Mac).
There are similar foods to the Kraft – Macaroni & Cheese (Easy Mac) in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & Cheese Easy Mac (Corrected), Macaroni & Cheese Easy Mac, Easy Mac macaroni & cheese, Macaroni & Cheese True Easy Mac, and Easy Mac.
The nutrients table of the Kraft – Macaroni & Cheese (Easy Mac) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Macaroni & Cheese (Easy Mac) |
Nutrient values for Kraft – Macaroni & Cheese (Easy Mac) |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
230 |
|
Carbs percentage |
72% |
|
Fat percentage |
16% |
|
Protein percentage |
12% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Kraft – Macaroni & Cheese (Easy Mac)?
The alternative foods for Kraft – Macaroni & Cheese (Easy Mac) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Macaroni & Cheese (Easy Mac) are listed below.
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Zippy’s – Vegetarian Chili is an alternative to Kraft – Macaroni & Cheese (Easy Mac) because it has 230 calories, similar to Kraft – Macaroni & Cheese (Easy Mac). The Zippy’s – Vegetarian Chili has more iron than Kraft – Macaroni & Cheese (Easy Mac), and less calcium than Kraft – Macaroni & Cheese (Easy Mac). The Zippy’s – Vegetarian Chili has more protein than Kraft – Macaroni & Cheese (Easy Mac). To learn more about Zippy’s – Vegetarian Chili, read related food calories, and a nutrition guide.
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Advocare – Orange Cream Shake is an alternative to Kraft – Macaroni & Cheese (Easy Mac) because it has 230 calories, similar to Kraft – Macaroni & Cheese (Easy Mac). The Advocare – Orange Cream Shake has similar iron to Kraft – Macaroni & Cheese (Easy Mac), and more calcium than Kraft – Macaroni & Cheese (Easy Mac). The Advocare – Orange Cream Shake has more protein than Kraft – Macaroni & Cheese (Easy Mac). To learn more about Advocare – Orange Cream Shake, read related food calories, and a nutrition guide.