aisumiruku is a Generic type of food with 100 g serving size that provides 167 calories. aisumiruku has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of aisumiruku. aisumiruku nutrient values are 23 g carbohydrate, 3 g protein, and 6 g fat. aisumiruku has the vitamins A, and C within it. aisumiruku has 0 % vitamin A and 0 % vitamin C. aisumiruku has 75 mg sodium, 140 mg potassium, 18 mg cholesterol, and — g trans fat. aisumiruku has 0 g dietary fiber, and — g sugar. 1 serving of aisumiruku provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. aisumiruku provides 167g of 2,000 cal by leaving 1,833 cal.
aisumiruku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. aisumiruku provides 6g fat for total of 67g. After 1 serving of aisumiruku, 61g is needed for heart health. aisumiruku provides 75g for 2,300g by leaving 2,225g for daily sodium intake. aisumiruku causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with aisumiruku is one of the possibilities. 23g is provided by aisumiruku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of aisumiruku leaves 227g carbohydrates for low-carb dieting. 1 serving of aisumiruku provides –g sugar for daily 75g sugar intake. 1 serving of aisumiruku leaves 75g sugar for daily intake threshold of sugar. aisumiruku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of aisumiruku 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of aisumiruku. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of aisumiruku.
There are similar foods to the aisumiruku in terms of nutrition, daily intake amount, and calorie amount. These are アイスミルク, アイス, アイスミルク, アイスミルク, and ミルクアイス.
The nutrients table of the aisumiruku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
aisumiruku |
Nutrient values for aisumiruku |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for aisumiruku?
The alternative foods for aisumiruku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to aisumiruku are listed below.
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Ban tsukiMi is an alternative to aisumiruku because it has 167 calories, similar to aisumiruku. The Ban tsukiMi has more iron than aisumiruku, and less calcium than aisumiruku. The Ban tsukiMi has less protein than aisumiruku. To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to aisumiruku because it has 167 calories, similar to aisumiruku. The Gan shihatahata has more iron than aisumiruku, and less calcium than aisumiruku. The Gan shihatahata has more protein than aisumiruku. To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to aisumiruku because it has 167 calories, similar to aisumiruku. The Gan shikikurage(Sheng ) has more iron than aisumiruku, and more calcium than aisumiruku. The Gan shikikurage(Sheng ) has more protein than aisumiruku. To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to aisumiruku because it has 167 calories, similar to aisumiruku. The Shui Mo Si has more iron than aisumiruku, and more calcium than aisumiruku. The Shui Mo Si has more protein than aisumiruku. To learn more about Shui Mo Si , read related food calories, and a nutrition guide.
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Qian Zhang Chun Sun Zheng Jiang Ya is an alternative to aisumiruku because it has 167 calories, similar to aisumiruku. The Qian Zhang Chun Sun Zheng Jiang Ya has more iron than aisumiruku, and less calcium than aisumiruku. The Qian Zhang Chun Sun Zheng Jiang Ya has more protein than aisumiruku. To learn more about Qian Zhang Chun Sun Zheng Jiang Ya , read related food calories, and a nutrition guide.