Shui Mo Si is a Generic type of food with 100 g serving size that provides 167 calories. Shui Mo Si has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Shui Mo Si . Shui Mo Si nutrient values are 8 g carbohydrate, 8 g protein, and 12 g fat. Shui Mo Si has the vitamins A, and C within it. Shui Mo Si has 1 % vitamin A and 6 % vitamin C. Shui Mo Si has 2042 mg sodium, 215 mg potassium, 194 mg cholesterol, and — g trans fat. Shui Mo Si has 1 g dietary fiber, and — g sugar. 1 serving of Shui Mo Si provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Shui Mo Si provides 167g of 2,000 cal by leaving 1,833 cal.
Shui Mo Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Mo Si provides 12g fat for total of 67g. After 1 serving of Shui Mo Si , 55g is needed for heart health. Shui Mo Si provides 2,042g for 2,300g by leaving 258g for daily sodium intake. Shui Mo Si causes 194g for the threshold of 300g by leaving 106g cholesterol threshold amount daily.
Having a low-carb diet with Shui Mo Si is one of the possibilities. 8g is provided by Shui Mo Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Mo Si leaves 242g carbohydrates for low-carb dieting. 1 serving of Shui Mo Si provides –g sugar for daily 75g sugar intake. 1 serving of Shui Mo Si leaves 75g sugar for daily intake threshold of sugar. Shui Mo Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shui Mo Si 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Mo Si . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shui Mo Si .
There are similar foods to the Shui Mo Si in terms of nutrition, daily intake amount, and calorie amount. These are 水磨糯米粉, 糯米粉, 水磨糯米粉, 水磨糯米粉, and 水磨糯米粉.
The nutrients table of the Shui Mo Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Mo Si |
Nutrient values for Shui Mo Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2042 mg |
|
Potassium |
215 mg |
|
Cholesterol |
194 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
12 % |
|
Iron |
25 % |
What are the alternative foods for Shui Mo Si ?
The alternative foods for Shui Mo Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Mo Si are listed below.
-
aisumiruku is an alternative to Shui Mo Si because it has 167 calories, similar to Shui Mo Si . The aisumiruku has less iron than Shui Mo Si , and less calcium than Shui Mo Si . The aisumiruku has less protein than Shui Mo Si . To learn more about aisumiruku, read related food calories, and a nutrition guide.
-
Ban tsukiMi is an alternative to Shui Mo Si because it has 167 calories, similar to Shui Mo Si . The Ban tsukiMi has less iron than Shui Mo Si , and less calcium than Shui Mo Si . The Ban tsukiMi has less protein than Shui Mo Si . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
-
Gan shihatahata is an alternative to Shui Mo Si because it has 167 calories, similar to Shui Mo Si . The Gan shihatahata has less iron than Shui Mo Si , and less calcium than Shui Mo Si . The Gan shihatahata has more protein than Shui Mo Si . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
-
Gan shikikurage(Sheng ) is an alternative to Shui Mo Si because it has 167 calories, similar to Shui Mo Si . The Gan shikikurage(Sheng ) has more iron than Shui Mo Si , and more calcium than Shui Mo Si . The Gan shikikurage(Sheng ) has less protein than Shui Mo Si . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
-
Qian Zhang Chun Sun Zheng Jiang Ya is an alternative to Shui Mo Si because it has 167 calories, similar to Shui Mo Si . The Qian Zhang Chun Sun Zheng Jiang Ya has less iron than Shui Mo Si , and less calcium than Shui Mo Si . The Qian Zhang Chun Sun Zheng Jiang Ya has more protein than Shui Mo Si . To learn more about Qian Zhang Chun Sun Zheng Jiang Ya , read related food calories, and a nutrition guide.