The Ajinomoto – Teriyaki Chicken Don Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ajinomoto – Teriyaki Chicken Don is a Ajinomoto type of food with 1 tray (11.29 oz, 320 g) serving size that provides 570 calories. Ajinomoto – Teriyaki Chicken Don has 72% carbohydrate, and 14% fat, 14% protein in 100 gram of Ajinomoto – Teriyaki Chicken Don. Ajinomoto – Teriyaki Chicken Don nutrient values are 101 g carbohydrate, 20 g protein, and 9 g fat. Ajinomoto – Teriyaki Chicken Don has the vitamins A, and C within it. Ajinomoto – Teriyaki Chicken Don has 10 % vitamin A and 0 % vitamin C. Ajinomoto – Teriyaki Chicken Don has 1140 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Ajinomoto – Teriyaki Chicken Don has 2 g dietary fiber, and 11 g sugar. 1 serving of Ajinomoto – Teriyaki Chicken Don provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ajinomoto – Teriyaki Chicken Don provides 570g of 2,000 cal by leaving 1,430 cal.

 

Ajinomoto – Teriyaki Chicken Don and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ajinomoto – Teriyaki Chicken Don provides 9g fat for total of 67g. After 1 serving of Ajinomoto – Teriyaki Chicken Don, 58g is needed for heart health. Ajinomoto – Teriyaki Chicken Don provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Ajinomoto – Teriyaki Chicken Don causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.

 

Having a low-carb diet with Ajinomoto – Teriyaki Chicken Don is one of the possibilities. 101g is provided by Ajinomoto – Teriyaki Chicken Don for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ajinomoto – Teriyaki Chicken Don leaves 149g carbohydrates for low-carb dieting. 1 serving of Ajinomoto – Teriyaki Chicken Don provides 11g sugar for daily 75g sugar intake. 1 serving of Ajinomoto – Teriyaki Chicken Don leaves 64g sugar for daily intake threshold of sugar. Ajinomoto – Teriyaki Chicken Don provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Ajinomoto – Teriyaki Chicken Don 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ajinomoto – Teriyaki Chicken Don. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ajinomoto – Teriyaki Chicken Don.

 

There are similar foods to the Ajinomoto – Teriyaki Chicken Don in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Chicken Don, Teriyaki Chicken Don, Teriyaki Chicken, Chicken Teriyaki Don, and Gyu Don.

 

The nutrients table of the Ajinomoto – Teriyaki Chicken Don with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ajinomoto – Teriyaki Chicken Don	Nutrient values for Ajinomoto – Teriyaki Chicken Don
Serving size	1 tray (11.29 oz, 320 g)
Calories	570
Carbs percentage	72%
Fat percentage	14%
Protein percentage	14%
Carbs	101 g
Dietary fiber	2 g
Sugar	11 g
Fat	9 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	20 g
Sodium	1140 mg
Potassium	0 mg
Cholesterol	50 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	4 %
Iron	10 %

What are the similar foods to Ajinomoto – Teriyaki Chicken Don?

The similar foods to Ajinomoto – Teriyaki Chicken Don involve alike nutritional values from the same Ajinomoto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ajinomoto – Teriyaki Chicken Don are listed below.

1. Ajinomoto – Chow Mein is a similar nourishment to Ajinomoto – Teriyaki Chicken Don because both of the Ajinomoto – Teriyaki Chicken Don and Ajinomoto – Chow Mein are from Ajinomoto. The Ajinomoto – Teriyaki Chicken Don has more calories than Ajinomoto – Chow Mein because Ajinomoto – Teriyaki Chicken Don has 570 calories, and it is 340 more calories than Ajinomoto – Chow Mein. The Ajinomoto – Chow Mein has less iron than Ajinomoto – Teriyaki Chicken Don, and less calcium than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Chow Mein has less protein than Ajinomoto – Teriyaki Chicken Don. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.

2. Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is a similar nourishment to Ajinomoto – Teriyaki Chicken Don because both of the Ajinomoto – Teriyaki Chicken Don and Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice are from Ajinomoto. The Ajinomoto – Teriyaki Chicken Don has more calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice because Ajinomoto – Teriyaki Chicken Don has 570 calories, and it is 210 more calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less iron than Ajinomoto – Teriyaki Chicken Don, and less calcium than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has less protein than Ajinomoto – Teriyaki Chicken Don. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.

3. Ajinomoto – Chicken Fried Rice is a similar nourishment to Ajinomoto – Teriyaki Chicken Don because both of the Ajinomoto – Teriyaki Chicken Don and Ajinomoto – Chicken Fried Rice are from Ajinomoto. The Ajinomoto – Teriyaki Chicken Don has more calories than Ajinomoto – Chicken Fried Rice because Ajinomoto – Teriyaki Chicken Don has 570 calories, and it is 260 more calories than Ajinomoto – Chicken Fried Rice. The Ajinomoto – Chicken Fried Rice has less iron than Ajinomoto – Teriyaki Chicken Don, and less calcium than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Chicken Fried Rice has less protein than Ajinomoto – Teriyaki Chicken Don. To learn more about Ajinomoto – Chicken Fried Rice, read related food calories, and a nutrition guide.

4. Ajinomoto – Vegetable Chow Mein is a similar nourishment to Ajinomoto – Teriyaki Chicken Don because both of the Ajinomoto – Teriyaki Chicken Don and Ajinomoto – Vegetable Chow Mein are from Ajinomoto. The Ajinomoto – Teriyaki Chicken Don has more calories than Ajinomoto – Vegetable Chow Mein because Ajinomoto – Teriyaki Chicken Don has 570 calories, and it is 320 more calories than Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Vegetable Chow Mein has less iron than Ajinomoto – Teriyaki Chicken Don, and less calcium than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Vegetable Chow Mein has less protein than Ajinomoto – Teriyaki Chicken Don. To learn more about Ajinomoto – Vegetable Chow Mein, read related food calories, and a nutrition guide.

5. Ajinomoto – Gourmet Fried Rice is a similar nourishment to Ajinomoto – Teriyaki Chicken Don because both of the Ajinomoto – Teriyaki Chicken Don and Ajinomoto – Gourmet Fried Rice are from Ajinomoto. The Ajinomoto – Teriyaki Chicken Don has more calories than Ajinomoto – Gourmet Fried Rice because Ajinomoto – Teriyaki Chicken Don has 570 calories, and it is 280 more calories than Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Gourmet Fried Rice has less iron than Ajinomoto – Teriyaki Chicken Don, and less calcium than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Gourmet Fried Rice has less protein than Ajinomoto – Teriyaki Chicken Don. To learn more about Ajinomoto – Gourmet Fried Rice, read related food calories, and a nutrition guide.