Ajinomoto – Vegetable Chow Mein is a Ajinomoto type of food with 0.5 pack (128g / 4.5oz.) serving size that provides 250 calories. Ajinomoto – Vegetable Chow Mein has 65% carbohydrate, and 25% fat, 10% protein in 100 gram of Ajinomoto – Vegetable Chow Mein. Ajinomoto – Vegetable Chow Mein nutrient values are 41 g carbohydrate, 6 g protein, and 7 g fat. Ajinomoto – Vegetable Chow Mein has the vitamins A, and C within it. Ajinomoto – Vegetable Chow Mein has 6 % vitamin A and 4 % vitamin C. Ajinomoto – Vegetable Chow Mein has 750 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ajinomoto – Vegetable Chow Mein has 2 g dietary fiber, and 5 g sugar. 1 serving of Ajinomoto – Vegetable Chow Mein provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ajinomoto – Vegetable Chow Mein provides 250g of 2,000 cal by leaving 1,750 cal.
Ajinomoto – Vegetable Chow Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ajinomoto – Vegetable Chow Mein provides 7g fat for total of 67g. After 1 serving of Ajinomoto – Vegetable Chow Mein, 60g is needed for heart health. Ajinomoto – Vegetable Chow Mein provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Ajinomoto – Vegetable Chow Mein causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ajinomoto – Vegetable Chow Mein is one of the possibilities. 41g is provided by Ajinomoto – Vegetable Chow Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ajinomoto – Vegetable Chow Mein leaves 209g carbohydrates for low-carb dieting. 1 serving of Ajinomoto – Vegetable Chow Mein provides 5g sugar for daily 75g sugar intake. 1 serving of Ajinomoto – Vegetable Chow Mein leaves 70g sugar for daily intake threshold of sugar. Ajinomoto – Vegetable Chow Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ajinomoto – Vegetable Chow Mein 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ajinomoto – Vegetable Chow Mein. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ajinomoto – Vegetable Chow Mein.
There are similar foods to the Ajinomoto – Vegetable Chow Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Chow Mein, Vegetable Chow Mein, Chow Mein – Vegetable, Chow Mein, and vegetable chicken chow mein.
The nutrients table of the Ajinomoto – Vegetable Chow Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ajinomoto – Vegetable Chow Mein |
Nutrient values for Ajinomoto – Vegetable Chow Mein |
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Serving size |
0.5 pack (128g / 4.5oz.) |
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Calories |
250 |
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Carbs percentage |
65% |
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Fat percentage |
25% |
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Protein percentage |
10% |
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Carbs |
41 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
750 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
6 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to Ajinomoto – Vegetable Chow Mein?
The similar foods to Ajinomoto – Vegetable Chow Mein involve alike nutritional values from the same Ajinomoto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ajinomoto – Vegetable Chow Mein are listed below.
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Ajinomoto – Chow Mein is a similar nourishment to Ajinomoto – Vegetable Chow Mein because both of the Ajinomoto – Vegetable Chow Mein and Ajinomoto – Chow Mein are from Ajinomoto. The Ajinomoto – Vegetable Chow Mein has more calories than Ajinomoto – Chow Mein because Ajinomoto – Vegetable Chow Mein has 250 calories, and it is 20 more calories than Ajinomoto – Chow Mein. The Ajinomoto – Chow Mein has similar iron to Ajinomoto – Vegetable Chow Mein, and similar calcium to Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Chow Mein has similar protein to Ajinomoto – Vegetable Chow Mein. To learn more about Ajinomoto – Chow Mein, read related food calories, and a nutrition guide.
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Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice is a similar nourishment to Ajinomoto – Vegetable Chow Mein because both of the Ajinomoto – Vegetable Chow Mein and Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice are from Ajinomoto. The Ajinomoto – Vegetable Chow Mein has less calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice because Ajinomoto – Vegetable Chow Mein has 250 calories, and it is 110 less calories than Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has more iron than Ajinomoto – Vegetable Chow Mein, and similar calcium to Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice has more protein than Ajinomoto – Vegetable Chow Mein. To learn more about Ajinomoto – Yakitori Chicken with Japanese-Style Fried Rice, read related food calories, and a nutrition guide.
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Ajinomoto – Teriyaki Chicken Don is a similar nourishment to Ajinomoto – Vegetable Chow Mein because both of the Ajinomoto – Vegetable Chow Mein and Ajinomoto – Teriyaki Chicken Don are from Ajinomoto. The Ajinomoto – Vegetable Chow Mein has less calories than Ajinomoto – Teriyaki Chicken Don because Ajinomoto – Vegetable Chow Mein has 250 calories, and it is 320 less calories than Ajinomoto – Teriyaki Chicken Don. The Ajinomoto – Teriyaki Chicken Don has more iron than Ajinomoto – Vegetable Chow Mein, and more calcium than Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Teriyaki Chicken Don has more protein than Ajinomoto – Vegetable Chow Mein. To learn more about Ajinomoto – Teriyaki Chicken Don, read related food calories, and a nutrition guide.
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Ajinomoto – Chicken Fried Rice is a similar nourishment to Ajinomoto – Vegetable Chow Mein because both of the Ajinomoto – Vegetable Chow Mein and Ajinomoto – Chicken Fried Rice are from Ajinomoto. The Ajinomoto – Vegetable Chow Mein has less calories than Ajinomoto – Chicken Fried Rice because Ajinomoto – Vegetable Chow Mein has 250 calories, and it is 60 less calories than Ajinomoto – Chicken Fried Rice. The Ajinomoto – Chicken Fried Rice has more iron than Ajinomoto – Vegetable Chow Mein, and similar calcium to Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Chicken Fried Rice has more protein than Ajinomoto – Vegetable Chow Mein. To learn more about Ajinomoto – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Ajinomoto – Gourmet Fried Rice is a similar nourishment to Ajinomoto – Vegetable Chow Mein because both of the Ajinomoto – Vegetable Chow Mein and Ajinomoto – Gourmet Fried Rice are from Ajinomoto. The Ajinomoto – Vegetable Chow Mein has less calories than Ajinomoto – Gourmet Fried Rice because Ajinomoto – Vegetable Chow Mein has 250 calories, and it is 40 less calories than Ajinomoto – Gourmet Fried Rice. The Ajinomoto – Gourmet Fried Rice has more iron than Ajinomoto – Vegetable Chow Mein, and similar calcium to Ajinomoto – Vegetable Chow Mein. The Ajinomoto – Gourmet Fried Rice has more protein than Ajinomoto – Vegetable Chow Mein. To learn more about Ajinomoto – Gourmet Fried Rice, read related food calories, and a nutrition guide.