akebiGuo Rou is a Generic type of food with 100 g serving size that provides 82 calories. akebiGuo Rou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of akebiGuo Rou . akebiGuo Rou nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. akebiGuo Rou has the vitamins A, and C within it. akebiGuo Rou has 0 % vitamin A and 108 % vitamin C. akebiGuo Rou has 0 mg sodium, 95 mg potassium, 0 mg cholesterol, and — g trans fat. akebiGuo Rou has 1 g dietary fiber, and — g sugar. 1 serving of akebiGuo Rou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. akebiGuo Rou provides 82g of 2,000 cal by leaving 1,918 cal.
akebiGuo Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. akebiGuo Rou provides –g fat for total of 67g. After 1 serving of akebiGuo Rou , 67g is needed for heart health. akebiGuo Rou provides –g for 2,300g by leaving 2,300g for daily sodium intake. akebiGuo Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with akebiGuo Rou is one of the possibilities. 22g is provided by akebiGuo Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of akebiGuo Rou leaves 228g carbohydrates for low-carb dieting. 1 serving of akebiGuo Rou provides –g sugar for daily 75g sugar intake. 1 serving of akebiGuo Rou leaves 75g sugar for daily intake threshold of sugar. akebiGuo Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of akebiGuo Rou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of akebiGuo Rou . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of akebiGuo Rou .
There are similar foods to the akebiGuo Rou in terms of nutrition, daily intake amount, and calorie amount. These are あけび, and あけび果皮.
The nutrients table of the akebiGuo Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
akebiGuo Rou |
Nutrient values for akebiGuo Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
108 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for akebiGuo Rou ?
The alternative foods for akebiGuo Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to akebiGuo Rou are listed below.
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Shan Yao Bao Ji Tang is an alternative to akebiGuo Rou because it has 82 calories, similar to akebiGuo Rou . The Shan Yao Bao Ji Tang has more iron than akebiGuo Rou , and similar calcium to akebiGuo Rou . The Shan Yao Bao Ji Tang has more protein than akebiGuo Rou . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to akebiGuo Rou because it has 82 calories, similar to akebiGuo Rou . The mirugai(Sheng Shui Guan ) has more iron than akebiGuo Rou , and more calcium than akebiGuo Rou . The mirugai(Sheng Shui Guan ) has more protein than akebiGuo Rou . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to akebiGuo Rou because it has 82 calories, similar to akebiGuo Rou . The esukarugo(Shui Zhu Fou Jie ) has more iron than akebiGuo Rou , and more calcium than akebiGuo Rou . The esukarugo(Shui Zhu Fou Jie ) has more protein than akebiGuo Rou . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to akebiGuo Rou because it has 82 calories, similar to akebiGuo Rou . The Fan Qie Guo Jiang has more iron than akebiGuo Rou , and less calcium than akebiGuo Rou . The Fan Qie Guo Jiang has similar protein to akebiGuo Rou . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to akebiGuo Rou because it has 82 calories, similar to akebiGuo Rou . The buratsukutaiga(Sheng Yang Zhi ) has similar iron to akebiGuo Rou , and more calcium than akebiGuo Rou . The buratsukutaiga(Sheng Yang Zhi ) has more protein than akebiGuo Rou . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.