Aladdin – Baked Penne is a Aladdin type of food with 1 Cut serving size that provides 313 calories. Aladdin – Baked Penne has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Aladdin – Baked Penne. Aladdin – Baked Penne nutrient values are 30 g carbohydrate, 20 g protein, and 12 g fat. Aladdin – Baked Penne has the vitamins A, and C within it. Aladdin – Baked Penne has 31 % vitamin A and 45 % vitamin C. Aladdin – Baked Penne has 232 mg sodium, 618 mg potassium, 45 mg cholesterol, and — g trans fat. Aladdin – Baked Penne has 4 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Baked Penne provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin – Baked Penne provides 313g of 2,000 cal by leaving 1,687 cal.
Aladdin – Baked Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Baked Penne provides 12g fat for total of 67g. After 1 serving of Aladdin – Baked Penne, 55g is needed for heart health. Aladdin – Baked Penne provides 232g for 2,300g by leaving 2,068g for daily sodium intake. Aladdin – Baked Penne causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Baked Penne is one of the possibilities. 30g is provided by Aladdin – Baked Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Baked Penne leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin – Baked Penne provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Baked Penne leaves 72g sugar for daily intake threshold of sugar. Aladdin – Baked Penne provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin – Baked Penne 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Baked Penne. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Baked Penne.
There are similar foods to the Aladdin – Baked Penne in terms of nutrition, daily intake amount, and calorie amount. These are Baked Penne, Baked Penne Melanzane, Baked Ham, Baked Cod, and Baked Penne with Chicken & Mushrooms.
The nutrients table of the Aladdin – Baked Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Baked Penne |
Nutrient values for Aladdin – Baked Penne |
|---|---|
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Serving size |
1 Cut |
|
Calories |
313 |
|
Carbs percentage |
39% |
|
Fat percentage |
35% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
232 mg |
|
Potassium |
618 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
45 % |
|
Calcium |
28 % |
|
Iron |
17 % |
What are the alternative foods for Aladdin – Baked Penne?
The alternative foods for Aladdin – Baked Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Baked Penne are listed below.
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Aladdin Food – Baked Penne is an alternative to Aladdin – Baked Penne because it has 313 calories, similar to Aladdin – Baked Penne. The Aladdin Food – Baked Penne has similar iron to Aladdin – Baked Penne, and similar calcium to Aladdin – Baked Penne. The Aladdin Food – Baked Penne has similar protein to Aladdin – Baked Penne. To learn more about Aladdin Food – Baked Penne, read related food calories, and a nutrition guide.
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Aladdin Food – Cherry Crisp is an alternative to Aladdin – Baked Penne because it has 313 calories, similar to Aladdin – Baked Penne. The Aladdin Food – Cherry Crisp has less iron than Aladdin – Baked Penne, and less calcium than Aladdin – Baked Penne. The Aladdin Food – Cherry Crisp has less protein than Aladdin – Baked Penne. To learn more about Aladdin Food – Cherry Crisp, read related food calories, and a nutrition guide.
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Aladdin Food – Garden Vegetable Pizza is an alternative to Aladdin – Baked Penne because it has 313 calories, similar to Aladdin – Baked Penne. The Aladdin Food – Garden Vegetable Pizza has less iron than Aladdin – Baked Penne, and more calcium than Aladdin – Baked Penne. The Aladdin Food – Garden Vegetable Pizza has less protein than Aladdin – Baked Penne. To learn more about Aladdin Food – Garden Vegetable Pizza, read related food calories, and a nutrition guide.
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Aladdin – Cherry Crisp is an alternative to Aladdin – Baked Penne because it has 313 calories, similar to Aladdin – Baked Penne. The Aladdin – Cherry Crisp has less iron than Aladdin – Baked Penne, and less calcium than Aladdin – Baked Penne. The Aladdin – Cherry Crisp has less protein than Aladdin – Baked Penne. To learn more about Aladdin – Cherry Crisp, read related food calories, and a nutrition guide.
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Ameriserve – Garden Vegetable Pizza is an alternative to Aladdin – Baked Penne because it has 313 calories, similar to Aladdin – Baked Penne. The Ameriserve – Garden Vegetable Pizza has less iron than Aladdin – Baked Penne, and more calcium than Aladdin – Baked Penne. The Ameriserve – Garden Vegetable Pizza has less protein than Aladdin – Baked Penne. To learn more about Ameriserve – Garden Vegetable Pizza, read related food calories, and a nutrition guide.