Ameriserve – Garden Vegetable Pizza is a Ameriserve type of food with 1 Cut serving size that provides 313 calories. Ameriserve – Garden Vegetable Pizza has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Ameriserve – Garden Vegetable Pizza. Ameriserve – Garden Vegetable Pizza nutrient values are 32 g carbohydrate, 12 g protein, and 14 g fat. Ameriserve – Garden Vegetable Pizza has the vitamins A, and C within it. Ameriserve – Garden Vegetable Pizza has 12 % vitamin A and 28 % vitamin C. Ameriserve – Garden Vegetable Pizza has 529 mg sodium, 331 mg potassium, 22 mg cholesterol, and — g trans fat. Ameriserve – Garden Vegetable Pizza has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Garden Vegetable Pizza provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Garden Vegetable Pizza provides 313g of 2,000 cal by leaving 1,687 cal.
Ameriserve – Garden Vegetable Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garden Vegetable Pizza provides 14g fat for total of 67g. After 1 serving of Ameriserve – Garden Vegetable Pizza, 53g is needed for heart health. Ameriserve – Garden Vegetable Pizza provides 529g for 2,300g by leaving 1,771g for daily sodium intake. Ameriserve – Garden Vegetable Pizza causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garden Vegetable Pizza is one of the possibilities. 32g is provided by Ameriserve – Garden Vegetable Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garden Vegetable Pizza leaves 218g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garden Vegetable Pizza provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garden Vegetable Pizza leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Garden Vegetable Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garden Vegetable Pizza 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garden Vegetable Pizza. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garden Vegetable Pizza.
There are similar foods to the Ameriserve – Garden Vegetable Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Muffins, Garden Vegetable Soup, Sausage & Garden Vegetable Frittata, Roasted Vegetable Pizza, and Garden Vegetable Soup, Vegan.
The nutrients table of the Ameriserve – Garden Vegetable Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garden Vegetable Pizza |
Nutrient values for Ameriserve – Garden Vegetable Pizza |
|---|---|
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Serving size |
1 Cut |
|
Calories |
313 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
529 mg |
|
Potassium |
331 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
28 % |
|
Calcium |
31 % |
|
Iron |
13 % |
What are the alternative foods for Ameriserve – Garden Vegetable Pizza?
The alternative foods for Ameriserve – Garden Vegetable Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garden Vegetable Pizza are listed below.
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Aladdin Food – Baked Penne is an alternative to Ameriserve – Garden Vegetable Pizza because it has 313 calories, similar to Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Baked Penne has more iron than Ameriserve – Garden Vegetable Pizza, and less calcium than Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Baked Penne has more protein than Ameriserve – Garden Vegetable Pizza. To learn more about Aladdin Food – Baked Penne, read related food calories, and a nutrition guide.
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Aladdin Food – Cherry Crisp is an alternative to Ameriserve – Garden Vegetable Pizza because it has 313 calories, similar to Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Cherry Crisp has more iron than Ameriserve – Garden Vegetable Pizza, and less calcium than Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Cherry Crisp has less protein than Ameriserve – Garden Vegetable Pizza. To learn more about Aladdin Food – Cherry Crisp, read related food calories, and a nutrition guide.
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Aladdin Food – Garden Vegetable Pizza is an alternative to Ameriserve – Garden Vegetable Pizza because it has 313 calories, similar to Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Garden Vegetable Pizza has similar iron to Ameriserve – Garden Vegetable Pizza, and similar calcium to Ameriserve – Garden Vegetable Pizza. The Aladdin Food – Garden Vegetable Pizza has similar protein to Ameriserve – Garden Vegetable Pizza. To learn more about Aladdin Food – Garden Vegetable Pizza, read related food calories, and a nutrition guide.
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Aladdin – Baked Penne is an alternative to Ameriserve – Garden Vegetable Pizza because it has 313 calories, similar to Ameriserve – Garden Vegetable Pizza. The Aladdin – Baked Penne has more iron than Ameriserve – Garden Vegetable Pizza, and less calcium than Ameriserve – Garden Vegetable Pizza. The Aladdin – Baked Penne has more protein than Ameriserve – Garden Vegetable Pizza. To learn more about Aladdin – Baked Penne, read related food calories, and a nutrition guide.
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Aladdin – Cherry Crisp is an alternative to Ameriserve – Garden Vegetable Pizza because it has 313 calories, similar to Ameriserve – Garden Vegetable Pizza. The Aladdin – Cherry Crisp has more iron than Ameriserve – Garden Vegetable Pizza, and less calcium than Ameriserve – Garden Vegetable Pizza. The Aladdin – Cherry Crisp has less protein than Ameriserve – Garden Vegetable Pizza. To learn more about Aladdin – Cherry Crisp, read related food calories, and a nutrition guide.