Aladdin – Blueberry Crumble is a Aladdin type of food with 1 Cut serving size that provides 311 calories. Aladdin – Blueberry Crumble has 78% carbohydrate, and 20% fat, 3% protein in 100 gram of Aladdin – Blueberry Crumble. Aladdin – Blueberry Crumble nutrient values are 62 g carbohydrate, 2 g protein, and 7 g fat. Aladdin – Blueberry Crumble has the vitamins A, and C within it. Aladdin – Blueberry Crumble has 6 % vitamin A and 5 % vitamin C. Aladdin – Blueberry Crumble has 264 mg sodium, 110 mg potassium, 16 mg cholesterol, and — g trans fat. Aladdin – Blueberry Crumble has 4 g dietary fiber, and 41 g sugar. 1 serving of Aladdin – Blueberry Crumble provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin – Blueberry Crumble provides 311g of 2,000 cal by leaving 1,689 cal.
Aladdin – Blueberry Crumble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Blueberry Crumble provides 7g fat for total of 67g. After 1 serving of Aladdin – Blueberry Crumble, 60g is needed for heart health. Aladdin – Blueberry Crumble provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Aladdin – Blueberry Crumble causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Blueberry Crumble is one of the possibilities. 62g is provided by Aladdin – Blueberry Crumble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Blueberry Crumble leaves 188g carbohydrates for low-carb dieting. 1 serving of Aladdin – Blueberry Crumble provides 41g sugar for daily 75g sugar intake. 1 serving of Aladdin – Blueberry Crumble leaves 34g sugar for daily intake threshold of sugar. Aladdin – Blueberry Crumble provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin – Blueberry Crumble 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Blueberry Crumble. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Blueberry Crumble.
There are similar foods to the Aladdin – Blueberry Crumble in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Crumble, Peach Blueberry Crumble, Apple Crumble, Cherry Crumble, and Peach Crumble.
The nutrients table of the Aladdin – Blueberry Crumble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Blueberry Crumble |
Nutrient values for Aladdin – Blueberry Crumble |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
311 |
|
Carbs percentage |
78% |
|
Fat percentage |
20% |
|
Protein percentage |
3% |
|
Carbs |
62 g |
|
Dietary fiber |
4 g |
|
Sugar |
41 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
264 mg |
|
Potassium |
110 mg |
|
Cholesterol |
16 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin – Blueberry Crumble?
The alternative foods for Aladdin – Blueberry Crumble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Blueberry Crumble are listed below.
-
Aladdin – Mushroom Cheese Strata is an alternative to Aladdin – Blueberry Crumble because it has 311 calories, similar to Aladdin – Blueberry Crumble. The Aladdin – Mushroom Cheese Strata has more iron than Aladdin – Blueberry Crumble, and more calcium than Aladdin – Blueberry Crumble. The Aladdin – Mushroom Cheese Strata has more protein than Aladdin – Blueberry Crumble. To learn more about Aladdin – Mushroom Cheese Strata, read related food calories, and a nutrition guide.
-
Aladdin Food – Mushroom Cheese Strata is an alternative to Aladdin – Blueberry Crumble because it has 311 calories, similar to Aladdin – Blueberry Crumble. The Aladdin Food – Mushroom Cheese Strata has more iron than Aladdin – Blueberry Crumble, and more calcium than Aladdin – Blueberry Crumble. The Aladdin Food – Mushroom Cheese Strata has more protein than Aladdin – Blueberry Crumble. To learn more about Aladdin Food – Mushroom Cheese Strata, read related food calories, and a nutrition guide.
-
Aladdin Food – Blueberry Crumble is an alternative to Aladdin – Blueberry Crumble because it has 311 calories, similar to Aladdin – Blueberry Crumble. The Aladdin Food – Blueberry Crumble has similar iron to Aladdin – Blueberry Crumble, and similar calcium to Aladdin – Blueberry Crumble. The Aladdin Food – Blueberry Crumble has similar protein to Aladdin – Blueberry Crumble. To learn more about Aladdin Food – Blueberry Crumble, read related food calories, and a nutrition guide.