Aladdin Food – Mushroom Cheese Strata is a Aladdin Food type of food with 1 Cut serving size that provides 311 calories. Aladdin Food – Mushroom Cheese Strata has 15% carbohydrate, and 60% fat, 25% protein in 100 gram of Aladdin Food – Mushroom Cheese Strata. Aladdin Food – Mushroom Cheese Strata nutrient values are 11 g carbohydrate, 19 g protein, and 20 g fat. Aladdin Food – Mushroom Cheese Strata has the vitamins A, and C within it. Aladdin Food – Mushroom Cheese Strata has 15 % vitamin A and 0 % vitamin C. Aladdin Food – Mushroom Cheese Strata has 525 mg sodium, 257 mg potassium, 385 mg cholesterol, and — g trans fat. Aladdin Food – Mushroom Cheese Strata has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Mushroom Cheese Strata provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Mushroom Cheese Strata provides 311g of 2,000 cal by leaving 1,689 cal.
Aladdin Food – Mushroom Cheese Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mushroom Cheese Strata provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Mushroom Cheese Strata, 47g is needed for heart health. Aladdin Food – Mushroom Cheese Strata provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Aladdin Food – Mushroom Cheese Strata causes 385g for the threshold of 300g by leaving -85g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mushroom Cheese Strata is one of the possibilities. 11g is provided by Aladdin Food – Mushroom Cheese Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mushroom Cheese Strata leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mushroom Cheese Strata provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mushroom Cheese Strata leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Mushroom Cheese Strata provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mushroom Cheese Strata 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mushroom Cheese Strata. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mushroom Cheese Strata.
There are similar foods to the Aladdin Food – Mushroom Cheese Strata in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Cheese Strata, Cheese & Vegetable Strata with Corn, Mushroom Sauce, Mushroom Burger, and Mushroom Gravy.
The nutrients table of the Aladdin Food – Mushroom Cheese Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mushroom Cheese Strata |
Nutrient values for Aladdin Food – Mushroom Cheese Strata |
|---|---|
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Serving size |
1 Cut |
|
Calories |
311 |
|
Carbs percentage |
15% |
|
Fat percentage |
60% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
525 mg |
|
Potassium |
257 mg |
|
Cholesterol |
385 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
31 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Mushroom Cheese Strata?
The alternative foods for Aladdin Food – Mushroom Cheese Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mushroom Cheese Strata are listed below.
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Aladdin – Mushroom Cheese Strata is an alternative to Aladdin Food – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin Food – Mushroom Cheese Strata. The Aladdin – Mushroom Cheese Strata has similar iron to Aladdin Food – Mushroom Cheese Strata, and similar calcium to Aladdin Food – Mushroom Cheese Strata. The Aladdin – Mushroom Cheese Strata has similar protein to Aladdin Food – Mushroom Cheese Strata. To learn more about Aladdin – Mushroom Cheese Strata, read related food calories, and a nutrition guide.
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Aladdin – Blueberry Crumble is an alternative to Aladdin Food – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin Food – Mushroom Cheese Strata. The Aladdin – Blueberry Crumble has less iron than Aladdin Food – Mushroom Cheese Strata, and less calcium than Aladdin Food – Mushroom Cheese Strata. The Aladdin – Blueberry Crumble has less protein than Aladdin Food – Mushroom Cheese Strata. To learn more about Aladdin – Blueberry Crumble, read related food calories, and a nutrition guide.
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Aladdin Food – Blueberry Crumble is an alternative to Aladdin Food – Mushroom Cheese Strata because it has 311 calories, similar to Aladdin Food – Mushroom Cheese Strata. The Aladdin Food – Blueberry Crumble has less iron than Aladdin Food – Mushroom Cheese Strata, and less calcium than Aladdin Food – Mushroom Cheese Strata. The Aladdin Food – Blueberry Crumble has less protein than Aladdin Food – Mushroom Cheese Strata. To learn more about Aladdin Food – Blueberry Crumble, read related food calories, and a nutrition guide.