Aladdin – Crunchy Baked Cod is a Aladdin type of food with 1 Fillet serving size that provides 225 calories. Aladdin – Crunchy Baked Cod has 4% carbohydrate, and 56% fat, 40% protein in 100 gram of Aladdin – Crunchy Baked Cod. Aladdin – Crunchy Baked Cod nutrient values are 2 g carbohydrate, 21 g protein, and 13 g fat. Aladdin – Crunchy Baked Cod has the vitamins A, and C within it. Aladdin – Crunchy Baked Cod has 3 % vitamin A and 3 % vitamin C. Aladdin – Crunchy Baked Cod has 201 mg sodium, 227 mg potassium, 60 mg cholesterol, and — g trans fat. Aladdin – Crunchy Baked Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin – Crunchy Baked Cod provides 3 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin – Crunchy Baked Cod provides 225g of 2,000 cal by leaving 1,775 cal.
Aladdin – Crunchy Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Crunchy Baked Cod provides 13g fat for total of 67g. After 1 serving of Aladdin – Crunchy Baked Cod, 54g is needed for heart health. Aladdin – Crunchy Baked Cod provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Aladdin – Crunchy Baked Cod causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Crunchy Baked Cod is one of the possibilities. 2g is provided by Aladdin – Crunchy Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Crunchy Baked Cod leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin – Crunchy Baked Cod provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin – Crunchy Baked Cod leaves 75g sugar for daily intake threshold of sugar. Aladdin – Crunchy Baked Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Crunchy Baked Cod 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Crunchy Baked Cod. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Crunchy Baked Cod.
There are similar foods to the Aladdin – Crunchy Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Baked Cod, Baked Cod, Baked Cajun Cod, Baked Cod, and Baked Stuffed Cod.
The nutrients table of the Aladdin – Crunchy Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Crunchy Baked Cod |
Nutrient values for Aladdin – Crunchy Baked Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
225 |
|
Carbs percentage |
4% |
|
Fat percentage |
56% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
201 mg |
|
Potassium |
227 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin – Crunchy Baked Cod?
The alternative foods for Aladdin – Crunchy Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Crunchy Baked Cod are listed below.
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Cooking Light – Sweet and Spicy Citrus Tilapia is an alternative to Aladdin – Crunchy Baked Cod because it has 225 calories, similar to Aladdin – Crunchy Baked Cod. The Cooking Light – Sweet and Spicy Citrus Tilapia has less iron than Aladdin – Crunchy Baked Cod, and less calcium than Aladdin – Crunchy Baked Cod. The Cooking Light – Sweet and Spicy Citrus Tilapia has more protein than Aladdin – Crunchy Baked Cod. To learn more about Cooking Light – Sweet and Spicy Citrus Tilapia, read related food calories, and a nutrition guide.
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Aladdin Food – Crunchy Baked Cod is an alternative to Aladdin – Crunchy Baked Cod because it has 225 calories, similar to Aladdin – Crunchy Baked Cod. The Aladdin Food – Crunchy Baked Cod has similar iron to Aladdin – Crunchy Baked Cod, and similar calcium to Aladdin – Crunchy Baked Cod. The Aladdin Food – Crunchy Baked Cod has similar protein to Aladdin – Crunchy Baked Cod. To learn more about Aladdin Food – Crunchy Baked Cod, read related food calories, and a nutrition guide.