Aladdin Food – Crunchy Baked Cod is a Aladdin Food type of food with 1 Fillet serving size that provides 225 calories. Aladdin Food – Crunchy Baked Cod has 4% carbohydrate, and 56% fat, 40% protein in 100 gram of Aladdin Food – Crunchy Baked Cod. Aladdin Food – Crunchy Baked Cod nutrient values are 2 g carbohydrate, 21 g protein, and 13 g fat. Aladdin Food – Crunchy Baked Cod has the vitamins A, and C within it. Aladdin Food – Crunchy Baked Cod has 3 % vitamin A and 3 % vitamin C. Aladdin Food – Crunchy Baked Cod has 201 mg sodium, 227 mg potassium, 60 mg cholesterol, and — g trans fat. Aladdin Food – Crunchy Baked Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Crunchy Baked Cod provides 3 % iron, 8 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Crunchy Baked Cod provides 225g of 2,000 cal by leaving 1,775 cal.
Aladdin Food – Crunchy Baked Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Crunchy Baked Cod provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Crunchy Baked Cod, 54g is needed for heart health. Aladdin Food – Crunchy Baked Cod provides 201g for 2,300g by leaving 2,099g for daily sodium intake. Aladdin Food – Crunchy Baked Cod causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Crunchy Baked Cod is one of the possibilities. 2g is provided by Aladdin Food – Crunchy Baked Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Crunchy Baked Cod leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Crunchy Baked Cod provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Crunchy Baked Cod leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Crunchy Baked Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Crunchy Baked Cod 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Crunchy Baked Cod. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Crunchy Baked Cod.
There are similar foods to the Aladdin Food – Crunchy Baked Cod in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Baked Cod, Baked Cod, Baked Stuffed Cod, Baked Cod, and Baked Cajun Cod.
The nutrients table of the Aladdin Food – Crunchy Baked Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Crunchy Baked Cod |
Nutrient values for Aladdin Food – Crunchy Baked Cod |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
225 |
|
Carbs percentage |
4% |
|
Fat percentage |
56% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
201 mg |
|
Potassium |
227 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Crunchy Baked Cod?
The alternative foods for Aladdin Food – Crunchy Baked Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Crunchy Baked Cod are listed below.
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Cooking Light – Sweet and Spicy Citrus Tilapia is an alternative to Aladdin Food – Crunchy Baked Cod because it has 225 calories, similar to Aladdin Food – Crunchy Baked Cod. The Cooking Light – Sweet and Spicy Citrus Tilapia has less iron than Aladdin Food – Crunchy Baked Cod, and less calcium than Aladdin Food – Crunchy Baked Cod. The Cooking Light – Sweet and Spicy Citrus Tilapia has more protein than Aladdin Food – Crunchy Baked Cod. To learn more about Cooking Light – Sweet and Spicy Citrus Tilapia, read related food calories, and a nutrition guide.
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Aladdin – Crunchy Baked Cod is an alternative to Aladdin Food – Crunchy Baked Cod because it has 225 calories, similar to Aladdin Food – Crunchy Baked Cod. The Aladdin – Crunchy Baked Cod has similar iron to Aladdin Food – Crunchy Baked Cod, and similar calcium to Aladdin Food – Crunchy Baked Cod. The Aladdin – Crunchy Baked Cod has similar protein to Aladdin Food – Crunchy Baked Cod. To learn more about Aladdin – Crunchy Baked Cod, read related food calories, and a nutrition guide.