Aladdin Food – Antipasto Plate is a Aladdin Food type of food with 1 Salad serving size that provides 493 calories. Aladdin Food – Antipasto Plate has 12% carbohydrate, and 68% fat, 21% protein in 100 gram of Aladdin Food – Antipasto Plate. Aladdin Food – Antipasto Plate nutrient values are 14 g carbohydrate, 25 g protein, and 36 g fat. Aladdin Food – Antipasto Plate has the vitamins A, and C within it. Aladdin Food – Antipasto Plate has 32 % vitamin A and 65 % vitamin C. Aladdin Food – Antipasto Plate has 1964 mg sodium, 523 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Antipasto Plate has 2 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Antipasto Plate provides 23 % iron, 11 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Antipasto Plate provides 493g of 2,000 cal by leaving 1,507 cal.
Aladdin Food – Antipasto Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Antipasto Plate provides 36g fat for total of 67g. After 1 serving of Aladdin Food – Antipasto Plate, 31g is needed for heart health. Aladdin Food – Antipasto Plate provides 1,964g for 2,300g by leaving 336g for daily sodium intake. Aladdin Food – Antipasto Plate causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Antipasto Plate is one of the possibilities. 14g is provided by Aladdin Food – Antipasto Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Antipasto Plate leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Antipasto Plate provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Antipasto Plate leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Antipasto Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Antipasto Plate 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Antipasto Plate. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Antipasto Plate.
There are similar foods to the Aladdin Food – Antipasto Plate in terms of nutrition, daily intake amount, and calorie amount. These are Antipasto Salad Plate, Antipasto Salad, Fresh Fruit Plate, Chinese Chicken Plate, and Steak Salad Plate.
The nutrients table of the Aladdin Food – Antipasto Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Antipasto Plate |
Nutrient values for Aladdin Food – Antipasto Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
493 |
|
Carbs percentage |
12% |
|
Fat percentage |
68% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
36 g |
|
Saturated |
11 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1964 mg |
|
Potassium |
523 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
65 % |
|
Calcium |
38 % |
|
Iron |
23 % |
What are the similar foods to Aladdin Food – Antipasto Plate?
The similar foods to Aladdin Food – Antipasto Plate involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Antipasto Plate are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Antipasto Plate because both of the Aladdin Food – Antipasto Plate and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Antipasto Plate has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Antipasto Plate has 493 calories, and it is 352 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Antipasto Plate, and less calcium than Aladdin Food – Antipasto Plate. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Antipasto Plate. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Antipasto Plate because both of the Aladdin Food – Antipasto Plate and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Antipasto Plate has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Antipasto Plate has 493 calories, and it is 124 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Antipasto Plate, and less calcium than Aladdin Food – Antipasto Plate. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Antipasto Plate. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Antipasto Plate because both of the Aladdin Food – Antipasto Plate and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Antipasto Plate has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Antipasto Plate has 493 calories, and it is 427 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Antipasto Plate, and less calcium than Aladdin Food – Antipasto Plate. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Antipasto Plate. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Antipasto Plate because both of the Aladdin Food – Antipasto Plate and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Antipasto Plate has more calories than Aladdin Food – Lemonade because Aladdin Food – Antipasto Plate has 493 calories, and it is 422 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Antipasto Plate, and less calcium than Aladdin Food – Antipasto Plate. The Aladdin Food – Lemonade has less protein than Aladdin Food – Antipasto Plate. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Antipasto Plate because both of the Aladdin Food – Antipasto Plate and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Antipasto Plate has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Antipasto Plate has 493 calories, and it is 299 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Antipasto Plate, and less calcium than Aladdin Food – Antipasto Plate. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Antipasto Plate. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.