Aladdin Food – Apricot Almond Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 201 calories. Aladdin Food – Apricot Almond Oatmeal has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Aladdin Food – Apricot Almond Oatmeal. Aladdin Food – Apricot Almond Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 3 g fat. Aladdin Food – Apricot Almond Oatmeal has the vitamins A, and C within it. Aladdin Food – Apricot Almond Oatmeal has 16 % vitamin A and 4 % vitamin C. Aladdin Food – Apricot Almond Oatmeal has 175 mg sodium, 262 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Apricot Almond Oatmeal has 3 g dietary fiber, and 21 g sugar. 1 serving of Aladdin Food – Apricot Almond Oatmeal provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Apricot Almond Oatmeal provides 201g of 2,000 cal by leaving 1,799 cal.
Aladdin Food – Apricot Almond Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apricot Almond Oatmeal provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Apricot Almond Oatmeal, 64g is needed for heart health. Aladdin Food – Apricot Almond Oatmeal provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Aladdin Food – Apricot Almond Oatmeal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Apricot Almond Oatmeal is one of the possibilities. 35g is provided by Aladdin Food – Apricot Almond Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apricot Almond Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apricot Almond Oatmeal provides 21g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apricot Almond Oatmeal leaves 54g sugar for daily intake threshold of sugar. Aladdin Food – Apricot Almond Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Apricot Almond Oatmeal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apricot Almond Oatmeal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apricot Almond Oatmeal.
There are similar foods to the Aladdin Food – Apricot Almond Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Almond Oatmeal, Apricot Sauce, Oatmeal, Vegan, Oatmeal, and Cranberry Apricot Muffins.
The nutrients table of the Aladdin Food – Apricot Almond Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Apricot Almond Oatmeal |
Nutrient values for Aladdin Food – Apricot Almond Oatmeal |
|---|---|
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Serving size |
6 oz |
|
Calories |
201 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
175 mg |
|
Potassium |
262 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Apricot Almond Oatmeal?
The alternative foods for Aladdin Food – Apricot Almond Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Apricot Almond Oatmeal are listed below.
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Aladdin Food – Pacific Northwest Chowder Base is an alternative to Aladdin Food – Apricot Almond Oatmeal because it has 201 calories, similar to Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Pacific Northwest Chowder Base has less iron than Aladdin Food – Apricot Almond Oatmeal, and less calcium than Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Pacific Northwest Chowder Base has less protein than Aladdin Food – Apricot Almond Oatmeal. To learn more about Aladdin Food – Pacific Northwest Chowder Base, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Pot Roast, Braised is an alternative to Aladdin Food – Apricot Almond Oatmeal because it has 201 calories, similar to Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Southern Pot Roast, Braised has more iron than Aladdin Food – Apricot Almond Oatmeal, and less calcium than Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Southern Pot Roast, Braised has more protein than Aladdin Food – Apricot Almond Oatmeal. To learn more about Aladdin Food – Southern Pot Roast, Braised, read related food calories, and a nutrition guide.
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Aladdin Food – Grits Ole is an alternative to Aladdin Food – Apricot Almond Oatmeal because it has 201 calories, similar to Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Grits Ole has less iron than Aladdin Food – Apricot Almond Oatmeal, and more calcium than Aladdin Food – Apricot Almond Oatmeal. The Aladdin Food – Grits Ole has more protein than Aladdin Food – Apricot Almond Oatmeal. To learn more about Aladdin Food – Grits Ole, read related food calories, and a nutrition guide.