Aladdin Food – Grits Ole is a Aladdin Food type of food with 6 oz serving size that provides 201 calories. Aladdin Food – Grits Ole has 42% carbohydrate, and 43% fat, 15% protein in 100 gram of Aladdin Food – Grits Ole. Aladdin Food – Grits Ole nutrient values are 20 g carbohydrate, 7 g protein, and 9 g fat. Aladdin Food – Grits Ole has the vitamins A, and C within it. Aladdin Food – Grits Ole has 10 % vitamin A and 8 % vitamin C. Aladdin Food – Grits Ole has 356 mg sodium, 95 mg potassium, 25 mg cholesterol, and — g trans fat. Aladdin Food – Grits Ole has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Grits Ole provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Grits Ole provides 201g of 2,000 cal by leaving 1,799 cal.
Aladdin Food – Grits Ole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Grits Ole provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Grits Ole, 58g is needed for heart health. Aladdin Food – Grits Ole provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Aladdin Food – Grits Ole causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Grits Ole is one of the possibilities. 20g is provided by Aladdin Food – Grits Ole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Grits Ole leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Grits Ole provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Grits Ole leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Grits Ole provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Grits Ole 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Grits Ole. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Grits Ole.
There are similar foods to the Aladdin Food – Grits Ole in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Grits Ole, Cheesy Grits, Grits, Grits, Vegan, and Grits.
The nutrients table of the Aladdin Food – Grits Ole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Grits Ole |
Nutrient values for Aladdin Food – Grits Ole |
|---|---|
|
Serving size |
6 oz |
|
Calories |
201 |
|
Carbs percentage |
42% |
|
Fat percentage |
43% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
356 mg |
|
Potassium |
95 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
8 % |
|
Calcium |
16 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Grits Ole?
The alternative foods for Aladdin Food – Grits Ole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Grits Ole are listed below.
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Aladdin Food – Pacific Northwest Chowder Base is an alternative to Aladdin Food – Grits Ole because it has 201 calories, similar to Aladdin Food – Grits Ole. The Aladdin Food – Pacific Northwest Chowder Base has similar iron to Aladdin Food – Grits Ole, and less calcium than Aladdin Food – Grits Ole. The Aladdin Food – Pacific Northwest Chowder Base has less protein than Aladdin Food – Grits Ole. To learn more about Aladdin Food – Pacific Northwest Chowder Base, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Pot Roast, Braised is an alternative to Aladdin Food – Grits Ole because it has 201 calories, similar to Aladdin Food – Grits Ole. The Aladdin Food – Southern Pot Roast, Braised has more iron than Aladdin Food – Grits Ole, and less calcium than Aladdin Food – Grits Ole. The Aladdin Food – Southern Pot Roast, Braised has more protein than Aladdin Food – Grits Ole. To learn more about Aladdin Food – Southern Pot Roast, Braised, read related food calories, and a nutrition guide.
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Aladdin Food – Apricot Almond Oatmeal is an alternative to Aladdin Food – Grits Ole because it has 201 calories, similar to Aladdin Food – Grits Ole. The Aladdin Food – Apricot Almond Oatmeal has more iron than Aladdin Food – Grits Ole, and less calcium than Aladdin Food – Grits Ole. The Aladdin Food – Apricot Almond Oatmeal has less protein than Aladdin Food – Grits Ole. To learn more about Aladdin Food – Apricot Almond Oatmeal, read related food calories, and a nutrition guide.