Aladdin Food – Asian Vegetable Blend #9 is a Aladdin Food type of food with 6 oz serving size that provides 61 calories. Aladdin Food – Asian Vegetable Blend #9 has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Aladdin Food – Asian Vegetable Blend #9. Aladdin Food – Asian Vegetable Blend #9 nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Asian Vegetable Blend #9 has the vitamins A, and C within it. Aladdin Food – Asian Vegetable Blend #9 has 216 % vitamin A and 52 % vitamin C. Aladdin Food – Asian Vegetable Blend #9 has 35 mg sodium, 367 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asian Vegetable Blend #9 has 4 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Asian Vegetable Blend #9 provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asian Vegetable Blend #9 provides 61g of 2,000 cal by leaving 1,939 cal.
Aladdin Food – Asian Vegetable Blend #9 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asian Vegetable Blend #9 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Asian Vegetable Blend #9, 67g is needed for heart health. Aladdin Food – Asian Vegetable Blend #9 provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Aladdin Food – Asian Vegetable Blend #9 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asian Vegetable Blend #9 is one of the possibilities. 12g is provided by Aladdin Food – Asian Vegetable Blend #9 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asian Vegetable Blend #9 leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asian Vegetable Blend #9 provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asian Vegetable Blend #9 leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Asian Vegetable Blend #9 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asian Vegetable Blend #9 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asian Vegetable Blend #9. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asian Vegetable Blend #9.
There are similar foods to the Aladdin Food – Asian Vegetable Blend #9 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #8, Asian Vegetable Blend #3, Asian Vegetable Blend #4, Asian Vegetable Blend #5, and Asian Vegetable Blend #10.
The nutrients table of the Aladdin Food – Asian Vegetable Blend #9 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asian Vegetable Blend #9 |
Nutrient values for Aladdin Food – Asian Vegetable Blend #9 |
|---|---|
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Serving size |
6 oz |
|
Calories |
61 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
367 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
216 % |
|
Vitamin c |
52 % |
|
Calcium |
5 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Asian Vegetable Blend #9?
The alternative foods for Aladdin Food – Asian Vegetable Blend #9 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asian Vegetable Blend #9 are listed below.
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Aladdin Food – Spring Vegetable Soup is an alternative to Aladdin Food – Asian Vegetable Blend #9 because it has 61 calories, similar to Aladdin Food – Asian Vegetable Blend #9. The Aladdin Food – Spring Vegetable Soup has less iron than Aladdin Food – Asian Vegetable Blend #9, and less calcium than Aladdin Food – Asian Vegetable Blend #9. The Aladdin Food – Spring Vegetable Soup has less protein than Aladdin Food – Asian Vegetable Blend #9. To learn more about Aladdin Food – Spring Vegetable Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tyrolean Vegetable Chowder, Vegan is an alternative to Aladdin Food – Asian Vegetable Blend #9 because it has 61 calories, similar to Aladdin Food – Asian Vegetable Blend #9. The Aladdin Food – Tyrolean Vegetable Chowder, Vegan has less iron than Aladdin Food – Asian Vegetable Blend #9, and less calcium than Aladdin Food – Asian Vegetable Blend #9. The Aladdin Food – Tyrolean Vegetable Chowder, Vegan has less protein than Aladdin Food – Asian Vegetable Blend #9. To learn more about Aladdin Food – Tyrolean Vegetable Chowder, Vegan, read related food calories, and a nutrition guide.