Aladdin Food – Spring Vegetable Soup is a Aladdin Food type of food with 6 oz serving size that provides 61 calories. Aladdin Food – Spring Vegetable Soup has 59% carbohydrate, and 33% fat, 7% protein in 100 gram of Aladdin Food – Spring Vegetable Soup. Aladdin Food – Spring Vegetable Soup nutrient values are 8 g carbohydrate, 1 g protein, and 2 g fat. Aladdin Food – Spring Vegetable Soup has the vitamins A, and C within it. Aladdin Food – Spring Vegetable Soup has 47 % vitamin A and 16 % vitamin C. Aladdin Food – Spring Vegetable Soup has 265 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Spring Vegetable Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Spring Vegetable Soup provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Spring Vegetable Soup provides 61g of 2,000 cal by leaving 1,939 cal.
Aladdin Food – Spring Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Spring Vegetable Soup provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Spring Vegetable Soup, 65g is needed for heart health. Aladdin Food – Spring Vegetable Soup provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Aladdin Food – Spring Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Spring Vegetable Soup is one of the possibilities. 8g is provided by Aladdin Food – Spring Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Spring Vegetable Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Spring Vegetable Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Spring Vegetable Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Spring Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Spring Vegetable Soup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Spring Vegetable Soup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Spring Vegetable Soup.
There are similar foods to the Aladdin Food – Spring Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spring Vegetable Blend, Chicken Vegetable Soup, Ham & Vegetable Soup, Turkey Vegetable Soup, and Italian Vegetable Soup.
The nutrients table of the Aladdin Food – Spring Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Spring Vegetable Soup |
Nutrient values for Aladdin Food – Spring Vegetable Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
61 |
|
Carbs percentage |
59% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
265 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
47 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Spring Vegetable Soup?
The alternative foods for Aladdin Food – Spring Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Spring Vegetable Soup are listed below.
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Aladdin Food – Asian Vegetable Blend #9 is an alternative to Aladdin Food – Spring Vegetable Soup because it has 61 calories, similar to Aladdin Food – Spring Vegetable Soup. The Aladdin Food – Asian Vegetable Blend #9 has more iron than Aladdin Food – Spring Vegetable Soup, and more calcium than Aladdin Food – Spring Vegetable Soup. The Aladdin Food – Asian Vegetable Blend #9 has more protein than Aladdin Food – Spring Vegetable Soup. To learn more about Aladdin Food – Asian Vegetable Blend #9, read related food calories, and a nutrition guide.
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Aladdin Food – Tyrolean Vegetable Chowder, Vegan is an alternative to Aladdin Food – Spring Vegetable Soup because it has 61 calories, similar to Aladdin Food – Spring Vegetable Soup. The Aladdin Food – Tyrolean Vegetable Chowder, Vegan has more iron than Aladdin Food – Spring Vegetable Soup, and more calcium than Aladdin Food – Spring Vegetable Soup. The Aladdin Food – Tyrolean Vegetable Chowder, Vegan has more protein than Aladdin Food – Spring Vegetable Soup. To learn more about Aladdin Food – Tyrolean Vegetable Chowder, Vegan, read related food calories, and a nutrition guide.