Aladdin Food – Asparagus Cuts, Vegan is a Aladdin Food type of food with 4 oz serving size that provides 35 calories. Aladdin Food – Asparagus Cuts, Vegan has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Aladdin Food – Asparagus Cuts, Vegan. Aladdin Food – Asparagus Cuts, Vegan nutrient values are 6 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Asparagus Cuts, Vegan has the vitamins A, and C within it. Aladdin Food – Asparagus Cuts, Vegan has 20 % vitamin A and 49 % vitamin C. Aladdin Food – Asparagus Cuts, Vegan has 5 mg sodium, 266 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asparagus Cuts, Vegan has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Asparagus Cuts, Vegan provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asparagus Cuts, Vegan provides 35g of 2,000 cal by leaving 1,965 cal.
Aladdin Food – Asparagus Cuts, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asparagus Cuts, Vegan provides –g fat for total of 67g. After 1 serving of Aladdin Food – Asparagus Cuts, Vegan, 67g is needed for heart health. Aladdin Food – Asparagus Cuts, Vegan provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Aladdin Food – Asparagus Cuts, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asparagus Cuts, Vegan is one of the possibilities. 6g is provided by Aladdin Food – Asparagus Cuts, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asparagus Cuts, Vegan leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asparagus Cuts, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asparagus Cuts, Vegan leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Asparagus Cuts, Vegan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asparagus Cuts, Vegan 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asparagus Cuts, Vegan. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asparagus Cuts, Vegan.
There are similar foods to the Aladdin Food – Asparagus Cuts, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Cuts, Lemon Asparagus, Asparagus Cuts, Vegan, Asparagus Cuts, Vegan, and Asparagus Spears.
The nutrients table of the Aladdin Food – Asparagus Cuts, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asparagus Cuts, Vegan |
Nutrient values for Aladdin Food – Asparagus Cuts, Vegan |
|---|---|
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Serving size |
4 oz |
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
266 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
49 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Asparagus Cuts, Vegan?
The alternative foods for Aladdin Food – Asparagus Cuts, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asparagus Cuts, Vegan are listed below.
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Sodexo (Campus, Healthcare) – Sliced Carrots is an alternative to Aladdin Food – Asparagus Cuts, Vegan because it has 35 calories, similar to Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Campus, Healthcare) – Sliced Carrots has less iron than Aladdin Food – Asparagus Cuts, Vegan, and more calcium than Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Campus, Healthcare) – Sliced Carrots has less protein than Aladdin Food – Asparagus Cuts, Vegan. To learn more about Sodexo (Campus, Healthcare) – Sliced Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mustard Greens is an alternative to Aladdin Food – Asparagus Cuts, Vegan because it has 35 calories, similar to Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Campus, Heathcare) – Mustard Greens has more iron than Aladdin Food – Asparagus Cuts, Vegan, and more calcium than Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Campus, Heathcare) – Mustard Greens has more protein than Aladdin Food – Asparagus Cuts, Vegan. To learn more about Sodexo (Campus, Heathcare) – Mustard Greens, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables is an alternative to Aladdin Food – Asparagus Cuts, Vegan because it has 35 calories, similar to Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less iron than Aladdin Food – Asparagus Cuts, Vegan, and more calcium than Aladdin Food – Asparagus Cuts, Vegan. The Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables has less protein than Aladdin Food – Asparagus Cuts, Vegan. To learn more about Sodexo (Workplace, Campus, Healthcare) – Fresh Grilled Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage is an alternative to Aladdin Food – Asparagus Cuts, Vegan because it has 35 calories, similar to Aladdin Food – Asparagus Cuts, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less iron than Aladdin Food – Asparagus Cuts, Vegan, and more calcium than Aladdin Food – Asparagus Cuts, Vegan. The UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage has less protein than Aladdin Food – Asparagus Cuts, Vegan. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Red Cabbage, read related food calories, and a nutrition guide.
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B-89 – Mixed Greens is an alternative to Aladdin Food – Asparagus Cuts, Vegan because it has 35 calories, similar to Aladdin Food – Asparagus Cuts, Vegan. The B-89 – Mixed Greens has more iron than Aladdin Food – Asparagus Cuts, Vegan, and more calcium than Aladdin Food – Asparagus Cuts, Vegan. The B-89 – Mixed Greens has similar protein to Aladdin Food – Asparagus Cuts, Vegan. To learn more about B-89 – Mixed Greens, read related food calories, and a nutrition guide.