Aladdin Food – Autumn Salad on Leaf Lettuce is a Aladdin Food type of food with 1 Salad serving size that provides 134 calories. Aladdin Food – Autumn Salad on Leaf Lettuce has 38% carbohydrate, and 59% fat, 3% protein in 100 gram of Aladdin Food – Autumn Salad on Leaf Lettuce. Aladdin Food – Autumn Salad on Leaf Lettuce nutrient values are 13 g carbohydrate, 1 g protein, and 9 g fat. Aladdin Food – Autumn Salad on Leaf Lettuce has the vitamins A, and C within it. Aladdin Food – Autumn Salad on Leaf Lettuce has 4 % vitamin A and 7 % vitamin C. Aladdin Food – Autumn Salad on Leaf Lettuce has 105 mg sodium, 153 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Autumn Salad on Leaf Lettuce has 1 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce provides 3 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Autumn Salad on Leaf Lettuce provides 134g of 2,000 cal by leaving 1,866 cal.
Aladdin Food – Autumn Salad on Leaf Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Autumn Salad on Leaf Lettuce provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce, 58g is needed for heart health. Aladdin Food – Autumn Salad on Leaf Lettuce provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Aladdin Food – Autumn Salad on Leaf Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Autumn Salad on Leaf Lettuce is one of the possibilities. 13g is provided by Aladdin Food – Autumn Salad on Leaf Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Autumn Salad on Leaf Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Autumn Salad on Leaf Lettuce 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Autumn Salad on Leaf Lettuce. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Autumn Salad on Leaf Lettuce.
There are similar foods to the Aladdin Food – Autumn Salad on Leaf Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Autumn Salad, Autumn Salad on Leaf Lettuce, Autumn Salad on Leaf Lettuce, Romaine & Red Leaf Lettuce, and Romaine, Spinach & Red Leaf Lettuce.
The nutrients table of the Aladdin Food – Autumn Salad on Leaf Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Autumn Salad on Leaf Lettuce |
Nutrient values for Aladdin Food – Autumn Salad on Leaf Lettuce |
|---|---|
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Serving size |
1 Salad |
|
Calories |
134 |
|
Carbs percentage |
38% |
|
Fat percentage |
59% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
153 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Aladdin Food – Autumn Salad on Leaf Lettuce?
The similar foods to Aladdin Food – Autumn Salad on Leaf Lettuce involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Autumn Salad on Leaf Lettuce are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Autumn Salad on Leaf Lettuce because both of the Aladdin Food – Autumn Salad on Leaf Lettuce and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Autumn Salad on Leaf Lettuce has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Autumn Salad on Leaf Lettuce has 134 calories, and it is 7 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Autumn Salad on Leaf Lettuce, and less calcium than Aladdin Food – Autumn Salad on Leaf Lettuce. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Autumn Salad on Leaf Lettuce. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Autumn Salad on Leaf Lettuce because both of the Aladdin Food – Autumn Salad on Leaf Lettuce and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Autumn Salad on Leaf Lettuce has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Autumn Salad on Leaf Lettuce has 134 calories, and it is 235 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Autumn Salad on Leaf Lettuce, and less calcium than Aladdin Food – Autumn Salad on Leaf Lettuce. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Autumn Salad on Leaf Lettuce. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Autumn Salad on Leaf Lettuce because both of the Aladdin Food – Autumn Salad on Leaf Lettuce and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Autumn Salad on Leaf Lettuce has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Autumn Salad on Leaf Lettuce has 134 calories, and it is 68 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Autumn Salad on Leaf Lettuce, and less calcium than Aladdin Food – Autumn Salad on Leaf Lettuce. The Aladdin Food – Broiled Herb Tomato has similar protein to Aladdin Food – Autumn Salad on Leaf Lettuce. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Autumn Salad on Leaf Lettuce because both of the Aladdin Food – Autumn Salad on Leaf Lettuce and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Autumn Salad on Leaf Lettuce has more calories than Aladdin Food – Lemonade because Aladdin Food – Autumn Salad on Leaf Lettuce has 134 calories, and it is 63 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Autumn Salad on Leaf Lettuce, and similar calcium to Aladdin Food – Autumn Salad on Leaf Lettuce. The Aladdin Food – Lemonade has less protein than Aladdin Food – Autumn Salad on Leaf Lettuce. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Autumn Salad on Leaf Lettuce because both of the Aladdin Food – Autumn Salad on Leaf Lettuce and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Autumn Salad on Leaf Lettuce has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Autumn Salad on Leaf Lettuce has 134 calories, and it is 60 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Autumn Salad on Leaf Lettuce, and more calcium than Aladdin Food – Autumn Salad on Leaf Lettuce. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Autumn Salad on Leaf Lettuce. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.