Aladdin Food – Baked Acorn Squash is a Aladdin Food type of food with 1 Wedge serving size that provides 65 calories. Aladdin Food – Baked Acorn Squash has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Aladdin Food – Baked Acorn Squash. Aladdin Food – Baked Acorn Squash nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Baked Acorn Squash has the vitamins A, and C within it. Aladdin Food – Baked Acorn Squash has 9 % vitamin A and 16 % vitamin C. Aladdin Food – Baked Acorn Squash has 22 mg sodium, 401 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Baked Acorn Squash has 4 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Baked Acorn Squash provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Baked Acorn Squash provides 65g of 2,000 cal by leaving 1,935 cal.
Aladdin Food – Baked Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Acorn Squash provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Baked Acorn Squash, 66g is needed for heart health. Aladdin Food – Baked Acorn Squash provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Aladdin Food – Baked Acorn Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Acorn Squash is one of the possibilities. 13g is provided by Aladdin Food – Baked Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Acorn Squash leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Acorn Squash provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Acorn Squash leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Baked Acorn Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Acorn Squash 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Acorn Squash. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Acorn Squash.
There are similar foods to the Aladdin Food – Baked Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Fresh Acorn Squash, Baked Acorn Squash, with Cinnamon, Roasted Acorn Squash, Baked Acorn Squash with Cranberry-Orange, and Acorn & Butternut Squash Chili.
The nutrients table of the Aladdin Food – Baked Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Acorn Squash |
Nutrient values for Aladdin Food – Baked Acorn Squash |
|---|---|
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Serving size |
1 Wedge |
|
Calories |
65 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
401 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the similar foods to Aladdin Food – Baked Acorn Squash?
The similar foods to Aladdin Food – Baked Acorn Squash involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Baked Acorn Squash are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Baked Acorn Squash because both of the Aladdin Food – Baked Acorn Squash and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Baked Acorn Squash has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Baked Acorn Squash has 65 calories, and it is 76 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Baked Acorn Squash, and less calcium than Aladdin Food – Baked Acorn Squash. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Baked Acorn Squash. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Baked Acorn Squash because both of the Aladdin Food – Baked Acorn Squash and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Baked Acorn Squash has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Baked Acorn Squash has 65 calories, and it is 304 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Baked Acorn Squash, and less calcium than Aladdin Food – Baked Acorn Squash. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Baked Acorn Squash. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Baked Acorn Squash because both of the Aladdin Food – Baked Acorn Squash and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Baked Acorn Squash has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Baked Acorn Squash has 65 calories, and it is 1 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Baked Acorn Squash, and less calcium than Aladdin Food – Baked Acorn Squash. The Aladdin Food – Broiled Herb Tomato has similar protein to Aladdin Food – Baked Acorn Squash. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Baked Acorn Squash because both of the Aladdin Food – Baked Acorn Squash and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Baked Acorn Squash has less calories than Aladdin Food – Lemonade because Aladdin Food – Baked Acorn Squash has 65 calories, and it is 6 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Baked Acorn Squash, and less calcium than Aladdin Food – Baked Acorn Squash. The Aladdin Food – Lemonade has less protein than Aladdin Food – Baked Acorn Squash. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Baked Acorn Squash because both of the Aladdin Food – Baked Acorn Squash and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Baked Acorn Squash has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Baked Acorn Squash has 65 calories, and it is 129 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has similar iron to Aladdin Food – Baked Acorn Squash, and similar calcium to Aladdin Food – Baked Acorn Squash. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Baked Acorn Squash. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.