Aladdin Food – Baked Beans, Flavored is a Aladdin Food type of food with 4 oz serving size that provides 187 calories. Aladdin Food – Baked Beans, Flavored has 68% carbohydrate, and 18% fat, 14% protein in 100 gram of Aladdin Food – Baked Beans, Flavored. Aladdin Food – Baked Beans, Flavored nutrient values are 34 g carbohydrate, 7 g protein, and 4 g fat. Aladdin Food – Baked Beans, Flavored has the vitamins A, and C within it. Aladdin Food – Baked Beans, Flavored has 7 % vitamin A and 10 % vitamin C. Aladdin Food – Baked Beans, Flavored has 714 mg sodium, 482 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin Food – Baked Beans, Flavored has 7 g dietary fiber, and 16 g sugar. 1 serving of Aladdin Food – Baked Beans, Flavored provides 24 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Baked Beans, Flavored provides 187g of 2,000 cal by leaving 1,813 cal.
Aladdin Food – Baked Beans, Flavored and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Beans, Flavored provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Baked Beans, Flavored, 63g is needed for heart health. Aladdin Food – Baked Beans, Flavored provides 714g for 2,300g by leaving 1,586g for daily sodium intake. Aladdin Food – Baked Beans, Flavored causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Beans, Flavored is one of the possibilities. 34g is provided by Aladdin Food – Baked Beans, Flavored for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Beans, Flavored leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Beans, Flavored provides 16g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Beans, Flavored leaves 59g sugar for daily intake threshold of sugar. Aladdin Food – Baked Beans, Flavored provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Beans, Flavored 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Beans, Flavored. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Beans, Flavored.
There are similar foods to the Aladdin Food – Baked Beans, Flavored in terms of nutrition, daily intake amount, and calorie amount. These are Baked Beans, Molasses Baked Beans, Baked Beans with Apples, Baked Apple, and Baked Beans with Franks.
The nutrients table of the Aladdin Food – Baked Beans, Flavored with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Beans, Flavored |
Nutrient values for Aladdin Food – Baked Beans, Flavored |
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Serving size |
4 oz |
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Calories |
187 |
|
Carbs percentage |
68% |
|
Fat percentage |
18% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
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Dietary fiber |
7 g |
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Sugar |
16 g |
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Fat |
4 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
7 g |
|
Sodium |
714 mg |
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Potassium |
482 mg |
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Cholesterol |
9 mg |
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Vitamin a |
7 % |
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Vitamin c |
10 % |
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Calcium |
8 % |
|
Iron |
24 % |
What are the alternative foods for Aladdin Food – Baked Beans, Flavored?
The alternative foods for Aladdin Food – Baked Beans, Flavored involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Beans, Flavored are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad is an alternative to Aladdin Food – Baked Beans, Flavored because it has 187 calories, similar to Aladdin Food – Baked Beans, Flavored. The UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has less iron than Aladdin Food – Baked Beans, Flavored, and less calcium than Aladdin Food – Baked Beans, Flavored. The UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has less protein than Aladdin Food – Baked Beans, Flavored. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry is an alternative to Aladdin Food – Baked Beans, Flavored because it has 187 calories, similar to Aladdin Food – Baked Beans, Flavored. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has less iron than Aladdin Food – Baked Beans, Flavored, and less calcium than Aladdin Food – Baked Beans, Flavored. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has similar protein to Aladdin Food – Baked Beans, Flavored. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry, read related food calories, and a nutrition guide.