UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 187 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has 43% carbohydrate, and 41% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry nutrient values are 19 g carbohydrate, 7 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has 30 % vitamin A and 29 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has 419 mg sodium, 170 mg potassium, 34 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry has 1 g dietary fiber, and 14 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 4 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 187g of 2,000 cal by leaving 1,813 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 419g for 2,300g by leaving 1,881g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 14g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry leaves 61g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Stir Fry, Stir Fry Vegetables, Veggie Stir-Fry, Vegetable Stir Fry, and Vegetable Stir-Fry.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry |
|---|---|
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Serving size |
4 oz |
|
Calories |
187 |
|
Carbs percentage |
43% |
|
Fat percentage |
41% |
|
Protein percentage |
16% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
14 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
419 mg |
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Potassium |
170 mg |
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Cholesterol |
34 mg |
|
Vitamin a |
30 % |
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Vitamin c |
29 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry because it has 187 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. The UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Classic Macaroni Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Beans, Flavored is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry because it has 187 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. The Aladdin Food – Baked Beans, Flavored has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. The Aladdin Food – Baked Beans, Flavored has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Spicy Chicken Stir-Fry. To learn more about Aladdin Food – Baked Beans, Flavored, read related food calories, and a nutrition guide.