Aladdin Food – Baked-Broiled Cod Fillet is a Aladdin Food type of food with 1 Fillet serving size that provides 139 calories. Aladdin Food – Baked-Broiled Cod Fillet has 0% carbohydrate, and 7% fat, 93% protein in 100 gram of Aladdin Food – Baked-Broiled Cod Fillet. Aladdin Food – Baked-Broiled Cod Fillet nutrient values are 0 g carbohydrate, 30 g protein, and 1 g fat. Aladdin Food – Baked-Broiled Cod Fillet has the vitamins A, and C within it. Aladdin Food – Baked-Broiled Cod Fillet has 1 % vitamin A and 2 % vitamin C. Aladdin Food – Baked-Broiled Cod Fillet has 104 mg sodium, 323 mg potassium, 73 mg cholesterol, and — g trans fat. Aladdin Food – Baked-Broiled Cod Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Baked-Broiled Cod Fillet provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Baked-Broiled Cod Fillet provides 139g of 2,000 cal by leaving 1,861 cal.
Aladdin Food – Baked-Broiled Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked-Broiled Cod Fillet provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Baked-Broiled Cod Fillet, 66g is needed for heart health. Aladdin Food – Baked-Broiled Cod Fillet provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Aladdin Food – Baked-Broiled Cod Fillet causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked-Broiled Cod Fillet is one of the possibilities. –g is provided by Aladdin Food – Baked-Broiled Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked-Broiled Cod Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked-Broiled Cod Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked-Broiled Cod Fillet leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Baked-Broiled Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked-Broiled Cod Fillet 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked-Broiled Cod Fillet. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked-Broiled Cod Fillet.
There are similar foods to the Aladdin Food – Baked-Broiled Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Baked (Broiled) Cod Fillet, Baked-Broiled Pollock Fillet, Baked Cod Dijonnaise, Cod Fillet, Baked or Broiled, and Baked (Broiled) Cod Fillet.
The nutrients table of the Aladdin Food – Baked-Broiled Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked-Broiled Cod Fillet |
Nutrient values for Aladdin Food – Baked-Broiled Cod Fillet |
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Serving size |
1 Fillet |
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Calories |
139 |
|
Carbs percentage |
0% |
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Fat percentage |
7% |
|
Protein percentage |
93% |
|
Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
104 mg |
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Potassium |
323 mg |
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Cholesterol |
73 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Baked-Broiled Cod Fillet?
The alternative foods for Aladdin Food – Baked-Broiled Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked-Broiled Cod Fillet are listed below.
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FitzVogt – Baked-Broiled Cod Fillet is an alternative to Aladdin Food – Baked-Broiled Cod Fillet because it has 139 calories, similar to Aladdin Food – Baked-Broiled Cod Fillet. The FitzVogt – Baked-Broiled Cod Fillet has similar iron to Aladdin Food – Baked-Broiled Cod Fillet, and similar calcium to Aladdin Food – Baked-Broiled Cod Fillet. The FitzVogt – Baked-Broiled Cod Fillet has similar protein to Aladdin Food – Baked-Broiled Cod Fillet. To learn more about FitzVogt – Baked-Broiled Cod Fillet, read related food calories, and a nutrition guide.