FitzVogt – Baked-Broiled Cod Fillet is a FitzVogt type of food with 1 Fillet serving size that provides 139 calories. FitzVogt – Baked-Broiled Cod Fillet has 0% carbohydrate, and 7% fat, 93% protein in 100 gram of FitzVogt – Baked-Broiled Cod Fillet. FitzVogt – Baked-Broiled Cod Fillet nutrient values are 0 g carbohydrate, 30 g protein, and 1 g fat. FitzVogt – Baked-Broiled Cod Fillet has the vitamins A, and C within it. FitzVogt – Baked-Broiled Cod Fillet has 1 % vitamin A and 2 % vitamin C. FitzVogt – Baked-Broiled Cod Fillet has 104 mg sodium, 323 mg potassium, 73 mg cholesterol, and — g trans fat. FitzVogt – Baked-Broiled Cod Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Baked-Broiled Cod Fillet provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Baked-Broiled Cod Fillet provides 139g of 2,000 cal by leaving 1,861 cal.
FitzVogt – Baked-Broiled Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked-Broiled Cod Fillet provides 1g fat for total of 67g. After 1 serving of FitzVogt – Baked-Broiled Cod Fillet, 66g is needed for heart health. FitzVogt – Baked-Broiled Cod Fillet provides 104g for 2,300g by leaving 2,196g for daily sodium intake. FitzVogt – Baked-Broiled Cod Fillet causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Baked-Broiled Cod Fillet is one of the possibilities. –g is provided by FitzVogt – Baked-Broiled Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked-Broiled Cod Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked-Broiled Cod Fillet provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked-Broiled Cod Fillet leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Baked-Broiled Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Baked-Broiled Cod Fillet 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked-Broiled Cod Fillet. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked-Broiled Cod Fillet.
There are similar foods to the FitzVogt – Baked-Broiled Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Baked (Broiled) Cod Fillet, Baked-Broiled Pollock Fillet, Baked or Broiled, Baked (Broiled) Cod Fillet, and Baked-Broiled Cod Fillet.
The nutrients table of the FitzVogt – Baked-Broiled Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Baked-Broiled Cod Fillet |
Nutrient values for FitzVogt – Baked-Broiled Cod Fillet |
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Serving size |
1 Fillet |
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Calories |
139 |
|
Carbs percentage |
0% |
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Fat percentage |
7% |
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Protein percentage |
93% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
104 mg |
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Potassium |
323 mg |
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Cholesterol |
73 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
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Iron |
3 % |
What are the alternative foods for FitzVogt – Baked-Broiled Cod Fillet?
The alternative foods for FitzVogt – Baked-Broiled Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked-Broiled Cod Fillet are listed below.
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Aladdin Food – Baked-Broiled Cod Fillet is an alternative to FitzVogt – Baked-Broiled Cod Fillet because it has 139 calories, similar to FitzVogt – Baked-Broiled Cod Fillet. The Aladdin Food – Baked-Broiled Cod Fillet has similar iron to FitzVogt – Baked-Broiled Cod Fillet, and similar calcium to FitzVogt – Baked-Broiled Cod Fillet. The Aladdin Food – Baked-Broiled Cod Fillet has similar protein to FitzVogt – Baked-Broiled Cod Fillet. To learn more about Aladdin Food – Baked-Broiled Cod Fillet, read related food calories, and a nutrition guide.