Aladdin Food – Baked Yellow Squash & Cheese is a Aladdin Food type of food with 1 Cut serving size that provides 252 calories. Aladdin Food – Baked Yellow Squash & Cheese has 6% carbohydrate, and 75% fat, 19% protein in 100 gram of Aladdin Food – Baked Yellow Squash & Cheese. Aladdin Food – Baked Yellow Squash & Cheese nutrient values are 4 g carbohydrate, 12 g protein, and 21 g fat. Aladdin Food – Baked Yellow Squash & Cheese has the vitamins A, and C within it. Aladdin Food – Baked Yellow Squash & Cheese has 18 % vitamin A and 7 % vitamin C. Aladdin Food – Baked Yellow Squash & Cheese has 365 mg sodium, 204 mg potassium, 98 mg cholesterol, and — g trans fat. Aladdin Food – Baked Yellow Squash & Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Baked Yellow Squash & Cheese provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Baked Yellow Squash & Cheese provides 252g of 2,000 cal by leaving 1,748 cal.
Aladdin Food – Baked Yellow Squash & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Yellow Squash & Cheese provides 21g fat for total of 67g. After 1 serving of Aladdin Food – Baked Yellow Squash & Cheese, 46g is needed for heart health. Aladdin Food – Baked Yellow Squash & Cheese provides 365g for 2,300g by leaving 1,935g for daily sodium intake. Aladdin Food – Baked Yellow Squash & Cheese causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Yellow Squash & Cheese is one of the possibilities. 4g is provided by Aladdin Food – Baked Yellow Squash & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Yellow Squash & Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Yellow Squash & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Yellow Squash & Cheese leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Baked Yellow Squash & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Yellow Squash & Cheese 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Yellow Squash & Cheese. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Yellow Squash & Cheese.
There are similar foods to the Aladdin Food – Baked Yellow Squash & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Squash, Baked Yellow Squash and Cheese, Roasted Yellow Squash, Yellow Squash, Steamed, and Fresh Yellow Squash.
The nutrients table of the Aladdin Food – Baked Yellow Squash & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Yellow Squash & Cheese |
Nutrient values for Aladdin Food – Baked Yellow Squash & Cheese |
|---|---|
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Serving size |
1 Cut |
|
Calories |
252 |
|
Carbs percentage |
6% |
|
Fat percentage |
75% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
365 mg |
|
Potassium |
204 mg |
|
Cholesterol |
98 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
7 % |
|
Calcium |
33 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Baked Yellow Squash & Cheese?
The alternative foods for Aladdin Food – Baked Yellow Squash & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Yellow Squash & Cheese are listed below.
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Aladdin Food – Lemon Bars, Tart is an alternative to Aladdin Food – Baked Yellow Squash & Cheese because it has 252 calories, similar to Aladdin Food – Baked Yellow Squash & Cheese. The Aladdin Food – Lemon Bars, Tart has more iron than Aladdin Food – Baked Yellow Squash & Cheese, and less calcium than Aladdin Food – Baked Yellow Squash & Cheese. The Aladdin Food – Lemon Bars, Tart has less protein than Aladdin Food – Baked Yellow Squash & Cheese. To learn more about Aladdin Food – Lemon Bars, Tart, read related food calories, and a nutrition guide.
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FitzVogt – Baked Yellow Squash & Cheese is an alternative to Aladdin Food – Baked Yellow Squash & Cheese because it has 252 calories, similar to Aladdin Food – Baked Yellow Squash & Cheese. The FitzVogt – Baked Yellow Squash & Cheese has similar iron to Aladdin Food – Baked Yellow Squash & Cheese, and similar calcium to Aladdin Food – Baked Yellow Squash & Cheese. The FitzVogt – Baked Yellow Squash & Cheese has similar protein to Aladdin Food – Baked Yellow Squash & Cheese. To learn more about FitzVogt – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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FitzVogt – Lemon Bars, Tart is an alternative to Aladdin Food – Baked Yellow Squash & Cheese because it has 252 calories, similar to Aladdin Food – Baked Yellow Squash & Cheese. The FitzVogt – Lemon Bars, Tart has more iron than Aladdin Food – Baked Yellow Squash & Cheese, and less calcium than Aladdin Food – Baked Yellow Squash & Cheese. The FitzVogt – Lemon Bars, Tart has less protein than Aladdin Food – Baked Yellow Squash & Cheese. To learn more about FitzVogt – Lemon Bars, Tart, read related food calories, and a nutrition guide.