Aladdin Food – Banana Orange Oatmeal is a Aladdin Food type of food with 6 oz serving size that provides 292 calories. Aladdin Food – Banana Orange Oatmeal has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Aladdin Food – Banana Orange Oatmeal. Aladdin Food – Banana Orange Oatmeal nutrient values are 52 g carbohydrate, 6 g protein, and 8 g fat. Aladdin Food – Banana Orange Oatmeal has the vitamins A, and C within it. Aladdin Food – Banana Orange Oatmeal has 2 % vitamin A and 77 % vitamin C. Aladdin Food – Banana Orange Oatmeal has 72 mg sodium, 503 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Banana Orange Oatmeal has 3 g dietary fiber, and 28 g sugar. 1 serving of Aladdin Food – Banana Orange Oatmeal provides 8 % iron, 4 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Banana Orange Oatmeal provides 292g of 2,000 cal by leaving 1,708 cal.
Aladdin Food – Banana Orange Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Banana Orange Oatmeal provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Banana Orange Oatmeal, 59g is needed for heart health. Aladdin Food – Banana Orange Oatmeal provides 72g for 2,300g by leaving 2,228g for daily sodium intake. Aladdin Food – Banana Orange Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Banana Orange Oatmeal is one of the possibilities. 52g is provided by Aladdin Food – Banana Orange Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Banana Orange Oatmeal leaves 198g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Banana Orange Oatmeal provides 28g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Banana Orange Oatmeal leaves 47g sugar for daily intake threshold of sugar. Aladdin Food – Banana Orange Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Banana Orange Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Banana Orange Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Banana Orange Oatmeal.
There are similar foods to the Aladdin Food – Banana Orange Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Apple Banana Oatmeal, Orange Grove Oatmeal, Cranberry Orange Oatmeal Bars, Oatmeal, Vegan, and Pineapple Banana Delight Oatmeal.
The nutrients table of the Aladdin Food – Banana Orange Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Banana Orange Oatmeal |
Nutrient values for Aladdin Food – Banana Orange Oatmeal |
|---|---|
|
Serving size |
6 oz |
|
Calories |
292 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
52 g |
|
Dietary fiber |
3 g |
|
Sugar |
28 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
72 mg |
|
Potassium |
503 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
77 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Banana Orange Oatmeal?
The similar foods to Aladdin Food – Banana Orange Oatmeal involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Banana Orange Oatmeal are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Banana Orange Oatmeal because both of the Aladdin Food – Banana Orange Oatmeal and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Banana Orange Oatmeal has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Banana Orange Oatmeal has 292 calories, and it is 151 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Banana Orange Oatmeal, and less calcium than Aladdin Food – Banana Orange Oatmeal. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Banana Orange Oatmeal. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Banana Orange Oatmeal because both of the Aladdin Food – Banana Orange Oatmeal and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Banana Orange Oatmeal has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Banana Orange Oatmeal has 292 calories, and it is 77 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Banana Orange Oatmeal, and less calcium than Aladdin Food – Banana Orange Oatmeal. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Banana Orange Oatmeal. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Banana Orange Oatmeal because both of the Aladdin Food – Banana Orange Oatmeal and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Banana Orange Oatmeal has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Banana Orange Oatmeal has 292 calories, and it is 226 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Banana Orange Oatmeal, and less calcium than Aladdin Food – Banana Orange Oatmeal. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Banana Orange Oatmeal. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Banana Orange Oatmeal because both of the Aladdin Food – Banana Orange Oatmeal and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Banana Orange Oatmeal has more calories than Aladdin Food – Lemonade because Aladdin Food – Banana Orange Oatmeal has 292 calories, and it is 221 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Banana Orange Oatmeal, and less calcium than Aladdin Food – Banana Orange Oatmeal. The Aladdin Food – Lemonade has less protein than Aladdin Food – Banana Orange Oatmeal. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Banana Orange Oatmeal because both of the Aladdin Food – Banana Orange Oatmeal and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Banana Orange Oatmeal has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Banana Orange Oatmeal has 292 calories, and it is 98 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Banana Orange Oatmeal, and similar calcium to Aladdin Food – Banana Orange Oatmeal. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Banana Orange Oatmeal. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.