Aladdin Food – BBQ Teriyaki Cod Fillet is a Aladdin Food type of food with 1 Fillet serving size that provides 158 calories. Aladdin Food – BBQ Teriyaki Cod Fillet has 8% carbohydrate, and 6% fat, 86% protein in 100 gram of Aladdin Food – BBQ Teriyaki Cod Fillet. Aladdin Food – BBQ Teriyaki Cod Fillet nutrient values are 3 g carbohydrate, 31 g protein, and 1 g fat. Aladdin Food – BBQ Teriyaki Cod Fillet has the vitamins A, and C within it. Aladdin Food – BBQ Teriyaki Cod Fillet has 1 % vitamin A and 2 % vitamin C. Aladdin Food – BBQ Teriyaki Cod Fillet has 705 mg sodium, 364 mg potassium, 73 mg cholesterol, and — g trans fat. Aladdin Food – BBQ Teriyaki Cod Fillet has 0 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – BBQ Teriyaki Cod Fillet provides 158g of 2,000 cal by leaving 1,842 cal.
Aladdin Food – BBQ Teriyaki Cod Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – BBQ Teriyaki Cod Fillet provides 1g fat for total of 67g. After 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet, 66g is needed for heart health. Aladdin Food – BBQ Teriyaki Cod Fillet provides 705g for 2,300g by leaving 1,595g for daily sodium intake. Aladdin Food – BBQ Teriyaki Cod Fillet causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – BBQ Teriyaki Cod Fillet is one of the possibilities. 3g is provided by Aladdin Food – BBQ Teriyaki Cod Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – BBQ Teriyaki Cod Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – BBQ Teriyaki Cod Fillet 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – BBQ Teriyaki Cod Fillet. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – BBQ Teriyaki Cod Fillet.
There are similar foods to the Aladdin Food – BBQ Teriyaki Cod Fillet in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Teriyaki Flounder Fillet, BBQ Teriyaki Haddock Fillet, BBQ Teriyaki Sole Fillet, BBQ Teriyaki Pollock Fillet, and Sante Fe BBQ Cod Fillet.
The nutrients table of the Aladdin Food – BBQ Teriyaki Cod Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – BBQ Teriyaki Cod Fillet |
Nutrient values for Aladdin Food – BBQ Teriyaki Cod Fillet |
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Serving size |
1 Fillet |
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Calories |
158 |
|
Carbs percentage |
8% |
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Fat percentage |
6% |
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Protein percentage |
86% |
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Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
705 mg |
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Potassium |
364 mg |
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Cholesterol |
73 mg |
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Vitamin a |
1 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
5 % |
What are the alternative foods for Aladdin Food – BBQ Teriyaki Cod Fillet?
The alternative foods for Aladdin Food – BBQ Teriyaki Cod Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – BBQ Teriyaki Cod Fillet are listed below.
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Aladdin Food – Breaded Baked Fish is an alternative to Aladdin Food – BBQ Teriyaki Cod Fillet because it has 158 calories, similar to Aladdin Food – BBQ Teriyaki Cod Fillet. The Aladdin Food – Breaded Baked Fish has more iron than Aladdin Food – BBQ Teriyaki Cod Fillet, and more calcium than Aladdin Food – BBQ Teriyaki Cod Fillet. The Aladdin Food – Breaded Baked Fish has less protein than Aladdin Food – BBQ Teriyaki Cod Fillet. To learn more about Aladdin Food – Breaded Baked Fish, read related food calories, and a nutrition guide.