Aladdin Food – Breaded Baked Fish is a Aladdin Food type of food with 1 Fillet serving size that provides 158 calories. Aladdin Food – Breaded Baked Fish has 28% carbohydrate, and 13% fat, 59% protein in 100 gram of Aladdin Food – Breaded Baked Fish. Aladdin Food – Breaded Baked Fish nutrient values are 10 g carbohydrate, 21 g protein, and 2 g fat. Aladdin Food – Breaded Baked Fish has the vitamins A, and C within it. Aladdin Food – Breaded Baked Fish has 0 % vitamin A and 3 % vitamin C. Aladdin Food – Breaded Baked Fish has 188 mg sodium, 245 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Breaded Baked Fish has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Breaded Baked Fish provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Breaded Baked Fish provides 158g of 2,000 cal by leaving 1,842 cal.
Aladdin Food – Breaded Baked Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Breaded Baked Fish provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Breaded Baked Fish, 65g is needed for heart health. Aladdin Food – Breaded Baked Fish provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Aladdin Food – Breaded Baked Fish causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Breaded Baked Fish is one of the possibilities. 10g is provided by Aladdin Food – Breaded Baked Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Breaded Baked Fish leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Breaded Baked Fish provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Breaded Baked Fish leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Breaded Baked Fish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Breaded Baked Fish 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Breaded Baked Fish. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Breaded Baked Fish.
There are similar foods to the Aladdin Food – Breaded Baked Fish in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Baked Fish, Baked Breaded Pollock, Baked Fish Giardiniera, Fish & Chips, and Baked Apple.
The nutrients table of the Aladdin Food – Breaded Baked Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Breaded Baked Fish |
Nutrient values for Aladdin Food – Breaded Baked Fish |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
158 |
|
Carbs percentage |
28% |
|
Fat percentage |
13% |
|
Protein percentage |
59% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
188 mg |
|
Potassium |
245 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Breaded Baked Fish?
The alternative foods for Aladdin Food – Breaded Baked Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Breaded Baked Fish are listed below.
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Aladdin Food – BBQ Teriyaki Cod Fillet is an alternative to Aladdin Food – Breaded Baked Fish because it has 158 calories, similar to Aladdin Food – Breaded Baked Fish. The Aladdin Food – BBQ Teriyaki Cod Fillet has less iron than Aladdin Food – Breaded Baked Fish, and less calcium than Aladdin Food – Breaded Baked Fish. The Aladdin Food – BBQ Teriyaki Cod Fillet has more protein than Aladdin Food – Breaded Baked Fish. To learn more about Aladdin Food – BBQ Teriyaki Cod Fillet, read related food calories, and a nutrition guide.