Aladdin Food – Beets is a Aladdin Food type of food with 3 oz serving size that provides 38 calories. Aladdin Food – Beets has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of Aladdin Food – Beets. Aladdin Food – Beets nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. Aladdin Food – Beets has the vitamins A, and C within it. Aladdin Food – Beets has 1 % vitamin A and 5 % vitamin C. Aladdin Food – Beets has 178 mg sodium, 124 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Beets has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Beets provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Beets provides 38g of 2,000 cal by leaving 1,962 cal.
Aladdin Food – Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beets provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Beets, 66g is needed for heart health. Aladdin Food – Beets provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Aladdin Food – Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beets is one of the possibilities. 6g is provided by Aladdin Food – Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beets leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beets provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beets leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Beets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beets 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beets. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beets.
There are similar foods to the Aladdin Food – Beets in terms of nutrition, daily intake amount, and calorie amount. These are Harvard Beets, Sliced Beets, Orange Glazed Beets, Sliced Beets, Simmered, and Orange Glazed Beets, Sliced.
The nutrients table of the Aladdin Food – Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Beets |
Nutrient values for Aladdin Food – Beets |
|---|---|
|
Serving size |
3 oz |
|
Calories |
38 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
178 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Beets?
The alternative foods for Aladdin Food – Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beets are listed below.
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Aladdin Food – Country Kitchen Vegetables is an alternative to Aladdin Food – Beets because it has 38 calories, similar to Aladdin Food – Beets. The Aladdin Food – Country Kitchen Vegetables has less iron than Aladdin Food – Beets, and more calcium than Aladdin Food – Beets. The Aladdin Food – Country Kitchen Vegetables has more protein than Aladdin Food – Beets. To learn more about Aladdin Food – Country Kitchen Vegetables, read related food calories, and a nutrition guide.