Aladdin Food – Country Kitchen Vegetables is a Aladdin Food type of food with 3 oz serving size that provides 38 calories. Aladdin Food – Country Kitchen Vegetables has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Aladdin Food – Country Kitchen Vegetables. Aladdin Food – Country Kitchen Vegetables nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Country Kitchen Vegetables has the vitamins A, and C within it. Aladdin Food – Country Kitchen Vegetables has 19 % vitamin A and 6 % vitamin C. Aladdin Food – Country Kitchen Vegetables has 22 mg sodium, 144 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Country Kitchen Vegetables has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Country Kitchen Vegetables provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Country Kitchen Vegetables provides 38g of 2,000 cal by leaving 1,962 cal.
Aladdin Food – Country Kitchen Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Country Kitchen Vegetables provides –g fat for total of 67g. After 1 serving of Aladdin Food – Country Kitchen Vegetables, 67g is needed for heart health. Aladdin Food – Country Kitchen Vegetables provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Aladdin Food – Country Kitchen Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Country Kitchen Vegetables is one of the possibilities. 9g is provided by Aladdin Food – Country Kitchen Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Country Kitchen Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Country Kitchen Vegetables provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Country Kitchen Vegetables leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Country Kitchen Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Country Kitchen Vegetables 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Country Kitchen Vegetables. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Country Kitchen Vegetables.
There are similar foods to the Aladdin Food – Country Kitchen Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Country Kitchen Vegetables, Broiled or Steamed, Vegetables & Dip, Sauteed Vegetables, Curried Vegetables, and Grilled Vegetables.
The nutrients table of the Aladdin Food – Country Kitchen Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Country Kitchen Vegetables |
Nutrient values for Aladdin Food – Country Kitchen Vegetables |
|---|---|
|
Serving size |
3 oz |
|
Calories |
38 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
22 mg |
|
Potassium |
144 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Country Kitchen Vegetables?
The alternative foods for Aladdin Food – Country Kitchen Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Country Kitchen Vegetables are listed below.
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Aladdin Food – Beets is an alternative to Aladdin Food – Country Kitchen Vegetables because it has 38 calories, similar to Aladdin Food – Country Kitchen Vegetables. The Aladdin Food – Beets has more iron than Aladdin Food – Country Kitchen Vegetables, and less calcium than Aladdin Food – Country Kitchen Vegetables. The Aladdin Food – Beets has less protein than Aladdin Food – Country Kitchen Vegetables. To learn more about Aladdin Food – Beets, read related food calories, and a nutrition guide.