Aladdin Food – Black Beans with Ham is a Aladdin Food type of food with 4 oz serving size that provides 142 calories. Aladdin Food – Black Beans with Ham has 50% carbohydrate, and 26% fat, 24% protein in 100 gram of Aladdin Food – Black Beans with Ham. Aladdin Food – Black Beans with Ham nutrient values are 17 g carbohydrate, 8 g protein, and 4 g fat. Aladdin Food – Black Beans with Ham has the vitamins A, and C within it. Aladdin Food – Black Beans with Ham has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Black Beans with Ham has 168 mg sodium, 267 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin Food – Black Beans with Ham has 6 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Beans with Ham provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Black Beans with Ham provides 142g of 2,000 cal by leaving 1,858 cal.
Aladdin Food – Black Beans with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Beans with Ham provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Black Beans with Ham, 63g is needed for heart health. Aladdin Food – Black Beans with Ham provides 168g for 2,300g by leaving 2,132g for daily sodium intake. Aladdin Food – Black Beans with Ham causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Beans with Ham is one of the possibilities. 17g is provided by Aladdin Food – Black Beans with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Beans with Ham leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Beans with Ham provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Beans with Ham leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Beans with Ham provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Beans with Ham 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Beans with Ham. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Beans with Ham.
There are similar foods to the Aladdin Food – Black Beans with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Black Beans, Black Beans, Refried Black Beans, Vegetarian Black Beans, and Black Beans, Seasoned.
The nutrients table of the Aladdin Food – Black Beans with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Beans with Ham |
Nutrient values for Aladdin Food – Black Beans with Ham |
|---|---|
|
Serving size |
4 oz |
|
Calories |
142 |
|
Carbs percentage |
50% |
|
Fat percentage |
26% |
|
Protein percentage |
24% |
|
Carbs |
17 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
168 mg |
|
Potassium |
267 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Black Beans with Ham?
The alternative foods for Aladdin Food – Black Beans with Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Beans with Ham are listed below.
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Aladdin Food – Grilled Mexican Mahi Mahi is an alternative to Aladdin Food – Black Beans with Ham because it has 142 calories, similar to Aladdin Food – Black Beans with Ham. The Aladdin Food – Grilled Mexican Mahi Mahi has more iron than Aladdin Food – Black Beans with Ham, and similar calcium to Aladdin Food – Black Beans with Ham. The Aladdin Food – Grilled Mexican Mahi Mahi has more protein than Aladdin Food – Black Beans with Ham. To learn more about Aladdin Food – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.
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Aladdin Food – Sage Polenta is an alternative to Aladdin Food – Black Beans with Ham because it has 142 calories, similar to Aladdin Food – Black Beans with Ham. The Aladdin Food – Sage Polenta has less iron than Aladdin Food – Black Beans with Ham, and more calcium than Aladdin Food – Black Beans with Ham. The Aladdin Food – Sage Polenta has less protein than Aladdin Food – Black Beans with Ham. To learn more about Aladdin Food – Sage Polenta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad is an alternative to Aladdin Food – Black Beans with Ham because it has 142 calories, similar to Aladdin Food – Black Beans with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has more iron than Aladdin Food – Black Beans with Ham, and more calcium than Aladdin Food – Black Beans with Ham. The UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad has less protein than Aladdin Food – Black Beans with Ham. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spinach Chickpea Salad, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Mexican Mahi Mahi is an alternative to Aladdin Food – Black Beans with Ham because it has 142 calories, similar to Aladdin Food – Black Beans with Ham. The Ameriserve – Grilled Mexican Mahi Mahi has more iron than Aladdin Food – Black Beans with Ham, and similar calcium to Aladdin Food – Black Beans with Ham. The Ameriserve – Grilled Mexican Mahi Mahi has more protein than Aladdin Food – Black Beans with Ham. To learn more about Ameriserve – Grilled Mexican Mahi Mahi, read related food calories, and a nutrition guide.