Aladdin Food – Black Olive & Mushroom Tapenade is a Aladdin Food type of food with 2 Tbsp serving size that provides 52 calories. Aladdin Food – Black Olive & Mushroom Tapenade has 8% carbohydrate, and 92% fat, 0% protein in 100 gram of Aladdin Food – Black Olive & Mushroom Tapenade. Aladdin Food – Black Olive & Mushroom Tapenade nutrient values are 1 g carbohydrate, 0 g protein, and 5 g fat. Aladdin Food – Black Olive & Mushroom Tapenade has the vitamins A, and C within it. Aladdin Food – Black Olive & Mushroom Tapenade has 3 % vitamin A and 5 % vitamin C. Aladdin Food – Black Olive & Mushroom Tapenade has 209 mg sodium, 24 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Olive & Mushroom Tapenade has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Olive & Mushroom Tapenade provides 52g of 2,000 cal by leaving 1,948 cal.
Aladdin Food – Black Olive & Mushroom Tapenade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Olive & Mushroom Tapenade provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade, 62g is needed for heart health. Aladdin Food – Black Olive & Mushroom Tapenade provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Aladdin Food – Black Olive & Mushroom Tapenade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Olive & Mushroom Tapenade is one of the possibilities. 1g is provided by Aladdin Food – Black Olive & Mushroom Tapenade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Olive & Mushroom Tapenade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Olive & Mushroom Tapenade 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Olive & Mushroom Tapenade. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Olive & Mushroom Tapenade.
There are similar foods to the Aladdin Food – Black Olive & Mushroom Tapenade in terms of nutrition, daily intake amount, and calorie amount. These are Black Olive Tapenade, Kalamata Olive Tapenade, Green Olive Tapenade, Olive Tapenade Spread, and Black Olive & Mushroom Tapenade.
The nutrients table of the Aladdin Food – Black Olive & Mushroom Tapenade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Olive & Mushroom Tapenade |
Nutrient values for Aladdin Food – Black Olive & Mushroom Tapenade |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
52 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
209 mg |
|
Potassium |
24 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Aladdin Food – Black Olive & Mushroom Tapenade?
The similar foods to Aladdin Food – Black Olive & Mushroom Tapenade involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Black Olive & Mushroom Tapenade are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Black Olive & Mushroom Tapenade because both of the Aladdin Food – Black Olive & Mushroom Tapenade and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Black Olive & Mushroom Tapenade has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Black Olive & Mushroom Tapenade has 52 calories, and it is 89 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has similar iron to Aladdin Food – Black Olive & Mushroom Tapenade, and less calcium than Aladdin Food – Black Olive & Mushroom Tapenade. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Black Olive & Mushroom Tapenade. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Black Olive & Mushroom Tapenade because both of the Aladdin Food – Black Olive & Mushroom Tapenade and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Black Olive & Mushroom Tapenade has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Black Olive & Mushroom Tapenade has 52 calories, and it is 317 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Black Olive & Mushroom Tapenade, and similar calcium to Aladdin Food – Black Olive & Mushroom Tapenade. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Black Olive & Mushroom Tapenade. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Black Olive & Mushroom Tapenade because both of the Aladdin Food – Black Olive & Mushroom Tapenade and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Black Olive & Mushroom Tapenade has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Black Olive & Mushroom Tapenade has 52 calories, and it is 14 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Black Olive & Mushroom Tapenade, and similar calcium to Aladdin Food – Black Olive & Mushroom Tapenade. The Aladdin Food – Broiled Herb Tomato has more protein than Aladdin Food – Black Olive & Mushroom Tapenade. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Black Olive & Mushroom Tapenade because both of the Aladdin Food – Black Olive & Mushroom Tapenade and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Black Olive & Mushroom Tapenade has less calories than Aladdin Food – Lemonade because Aladdin Food – Black Olive & Mushroom Tapenade has 52 calories, and it is 19 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Black Olive & Mushroom Tapenade, and more calcium than Aladdin Food – Black Olive & Mushroom Tapenade. The Aladdin Food – Lemonade has similar protein to Aladdin Food – Black Olive & Mushroom Tapenade. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Black Olive & Mushroom Tapenade because both of the Aladdin Food – Black Olive & Mushroom Tapenade and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Black Olive & Mushroom Tapenade has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Black Olive & Mushroom Tapenade has 52 calories, and it is 142 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Black Olive & Mushroom Tapenade, and more calcium than Aladdin Food – Black Olive & Mushroom Tapenade. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Black Olive & Mushroom Tapenade. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.