Aladdin Food – Bleu Cheese Crusted Beef Tenderloin is a Aladdin Food type of food with 3 oz serving size that provides 169 calories. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has 5% carbohydrate, and 57% fat, 38% protein in 100 gram of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin nutrient values are 2 g carbohydrate, 15 g protein, and 10 g fat. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has the vitamins A, and C within it. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has 301 mg sodium, 277 mg potassium, 47 mg cholesterol, and — g trans fat. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides 169g of 2,000 cal by leaving 1,831 cal.
Aladdin Food – Bleu Cheese Crusted Beef Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, 57g is needed for heart health. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides 301g for 2,300g by leaving 1,999g for daily sodium intake. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Bleu Cheese Crusted Beef Tenderloin is one of the possibilities. 2g is provided by Aladdin Food – Bleu Cheese Crusted Beef Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Bleu Cheese Crusted Beef Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Bleu Cheese Crusted Beef Tenderloin.
There are similar foods to the Aladdin Food – Bleu Cheese Crusted Beef Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are Bleu Cheese Crusted Beef Tenderloin, Bleu Cheese Crusted Beef Tenderloin, Bleu Cheese Bread Crumbs, Mojo Pork Tenderloin, and Dijon Pork Tenderloin.
The nutrients table of the Aladdin Food – Bleu Cheese Crusted Beef Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Bleu Cheese Crusted Beef Tenderloin |
Nutrient values for Aladdin Food – Bleu Cheese Crusted Beef Tenderloin |
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Serving size |
3 oz |
|
Calories |
169 |
|
Carbs percentage |
5% |
|
Fat percentage |
57% |
|
Protein percentage |
38% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
301 mg |
|
Potassium |
277 mg |
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Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Bleu Cheese Crusted Beef Tenderloin?
The alternative foods for Aladdin Food – Bleu Cheese Crusted Beef Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin are listed below.
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Aladdin Food – Buffalo Chicken Fritters is an alternative to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin because it has 169 calories, similar to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The Aladdin Food – Buffalo Chicken Fritters has less iron than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, and more calcium than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The Aladdin Food – Buffalo Chicken Fritters has less protein than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. To learn more about Aladdin Food – Buffalo Chicken Fritters, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Dijon-Herb Beef Steak is an alternative to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin because it has 169 calories, similar to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The ARAMARK Healthcare – Dijon-Herb Beef Steak has less iron than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, and less calcium than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The ARAMARK Healthcare – Dijon-Herb Beef Steak has more protein than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. To learn more about ARAMARK Healthcare – Dijon-Herb Beef Steak, read related food calories, and a nutrition guide.
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Mollusks, oyster, eastern, cooked, breaded and fried is an alternative to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin because it has 169 calories, similar to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The Mollusks, oyster, eastern, cooked, breaded and fried has more iron than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, and more calcium than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The Mollusks, oyster, eastern, cooked, breaded and fried has less protein than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. To learn more about Mollusks, oyster, eastern, cooked, breaded and fried, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib is an alternative to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin because it has 169 calories, similar to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has less iron than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin, and less calcium than Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib has similar protein to Aladdin Food – Bleu Cheese Crusted Beef Tenderloin. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Prime Rib, read related food calories, and a nutrition guide.