Aladdin Food – Blueberry Scones is a Aladdin Food type of food with 1 Scone serving size that provides 186 calories. Aladdin Food – Blueberry Scones has 68% carbohydrate, and 25% fat, 7% protein in 100 gram of Aladdin Food – Blueberry Scones. Aladdin Food – Blueberry Scones nutrient values are 30 g carbohydrate, 3 g protein, and 5 g fat. Aladdin Food – Blueberry Scones has the vitamins A, and C within it. Aladdin Food – Blueberry Scones has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Blueberry Scones has 483 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Blueberry Scones has 0 g dietary fiber, and 10 g sugar. 1 serving of Aladdin Food – Blueberry Scones provides 6 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Blueberry Scones provides 186g of 2,000 cal by leaving 1,814 cal.
Aladdin Food – Blueberry Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Blueberry Scones provides 5g fat for total of 67g. After 1 serving of Aladdin Food – Blueberry Scones, 62g is needed for heart health. Aladdin Food – Blueberry Scones provides 483g for 2,300g by leaving 1,817g for daily sodium intake. Aladdin Food – Blueberry Scones causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Blueberry Scones is one of the possibilities. 30g is provided by Aladdin Food – Blueberry Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Blueberry Scones leaves 220g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Blueberry Scones provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Blueberry Scones leaves 65g sugar for daily intake threshold of sugar. Aladdin Food – Blueberry Scones provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Blueberry Scones 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Blueberry Scones. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Blueberry Scones.
There are similar foods to the Aladdin Food – Blueberry Scones in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Scones, Raisin Scones, Breakfast Scones, Chocolate Chip Scones, and Cheddar Chive Scones.
The nutrients table of the Aladdin Food – Blueberry Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Blueberry Scones |
Nutrient values for Aladdin Food – Blueberry Scones |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
186 |
|
Carbs percentage |
68% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
483 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Blueberry Scones?
The alternative foods for Aladdin Food – Blueberry Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Blueberry Scones are listed below.
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Ameriserve – Blueberry Scones is an alternative to Aladdin Food – Blueberry Scones because it has 186 calories, similar to Aladdin Food – Blueberry Scones. The Ameriserve – Blueberry Scones has similar iron to Aladdin Food – Blueberry Scones, and similar calcium to Aladdin Food – Blueberry Scones. The Ameriserve – Blueberry Scones has similar protein to Aladdin Food – Blueberry Scones. To learn more about Ameriserve – Blueberry Scones, read related food calories, and a nutrition guide.