Ameriserve – Blueberry Scones is a Ameriserve type of food with 1 Scone serving size that provides 186 calories. Ameriserve – Blueberry Scones has 68% carbohydrate, and 25% fat, 7% protein in 100 gram of Ameriserve – Blueberry Scones. Ameriserve – Blueberry Scones nutrient values are 30 g carbohydrate, 3 g protein, and 5 g fat. Ameriserve – Blueberry Scones has the vitamins A, and C within it. Ameriserve – Blueberry Scones has 0 % vitamin A and 0 % vitamin C. Ameriserve – Blueberry Scones has 483 mg sodium, 65 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Blueberry Scones has 0 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Blueberry Scones provides 6 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Blueberry Scones provides 186g of 2,000 cal by leaving 1,814 cal.
Ameriserve – Blueberry Scones and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Blueberry Scones provides 5g fat for total of 67g. After 1 serving of Ameriserve – Blueberry Scones, 62g is needed for heart health. Ameriserve – Blueberry Scones provides 483g for 2,300g by leaving 1,817g for daily sodium intake. Ameriserve – Blueberry Scones causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Blueberry Scones is one of the possibilities. 30g is provided by Ameriserve – Blueberry Scones for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Blueberry Scones leaves 220g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Blueberry Scones provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Blueberry Scones leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Blueberry Scones provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Blueberry Scones 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Blueberry Scones. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Blueberry Scones.
There are similar foods to the Ameriserve – Blueberry Scones in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Scones, Blueberry, Buttermilk Scones, Cheddar Chive Scones, and Blueberry.
The nutrients table of the Ameriserve – Blueberry Scones with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Blueberry Scones |
Nutrient values for Ameriserve – Blueberry Scones |
|---|---|
|
Serving size |
1 Scone |
|
Calories |
186 |
|
Carbs percentage |
68% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
483 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Blueberry Scones?
The alternative foods for Ameriserve – Blueberry Scones involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Blueberry Scones are listed below.
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Aladdin Food – Blueberry Scones is an alternative to Ameriserve – Blueberry Scones because it has 186 calories, similar to Ameriserve – Blueberry Scones. The Aladdin Food – Blueberry Scones has similar iron to Ameriserve – Blueberry Scones, and similar calcium to Ameriserve – Blueberry Scones. The Aladdin Food – Blueberry Scones has similar protein to Ameriserve – Blueberry Scones. To learn more about Aladdin Food – Blueberry Scones, read related food calories, and a nutrition guide.