Aladdin Food – Braised Swiss Steak is a Aladdin Food type of food with 1 Steak serving size that provides 292 calories. Aladdin Food – Braised Swiss Steak has 16% carbohydrate, and 48% fat, 36% protein in 100 gram of Aladdin Food – Braised Swiss Steak. Aladdin Food – Braised Swiss Steak nutrient values are 11 g carbohydrate, 25 g protein, and 15 g fat. Aladdin Food – Braised Swiss Steak has the vitamins A, and C within it. Aladdin Food – Braised Swiss Steak has 72 % vitamin A and 16 % vitamin C. Aladdin Food – Braised Swiss Steak has 541 mg sodium, 505 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Braised Swiss Steak has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Braised Swiss Steak provides 18 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Braised Swiss Steak provides 292g of 2,000 cal by leaving 1,708 cal.
Aladdin Food – Braised Swiss Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Braised Swiss Steak provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Braised Swiss Steak, 52g is needed for heart health. Aladdin Food – Braised Swiss Steak provides 541g for 2,300g by leaving 1,759g for daily sodium intake. Aladdin Food – Braised Swiss Steak causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Braised Swiss Steak is one of the possibilities. 11g is provided by Aladdin Food – Braised Swiss Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Braised Swiss Steak leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Braised Swiss Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Braised Swiss Steak leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Braised Swiss Steak provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Braised Swiss Steak 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Braised Swiss Steak. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Braised Swiss Steak.
There are similar foods to the Aladdin Food – Braised Swiss Steak in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Steak, Braised Caribbean Swiss Chard, Baked Swiss Steak, Braised Lamb Shanks, and Braised Beef Tips.
The nutrients table of the Aladdin Food – Braised Swiss Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Braised Swiss Steak |
Nutrient values for Aladdin Food – Braised Swiss Steak |
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Serving size |
1 Steak |
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Calories |
292 |
|
Carbs percentage |
16% |
|
Fat percentage |
48% |
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Protein percentage |
36% |
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Carbs |
11 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
4 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
25 g |
|
Sodium |
541 mg |
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Potassium |
505 mg |
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Cholesterol |
70 mg |
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Vitamin a |
72 % |
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Vitamin c |
16 % |
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Calcium |
3 % |
|
Iron |
18 % |
What are the similar foods to Aladdin Food – Braised Swiss Steak?
The similar foods to Aladdin Food – Braised Swiss Steak involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Braised Swiss Steak are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Braised Swiss Steak because both of the Aladdin Food – Braised Swiss Steak and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Braised Swiss Steak has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Braised Swiss Steak has 292 calories, and it is 151 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Braised Swiss Steak, and less calcium than Aladdin Food – Braised Swiss Steak. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Braised Swiss Steak. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Braised Swiss Steak because both of the Aladdin Food – Braised Swiss Steak and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Braised Swiss Steak has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Braised Swiss Steak has 292 calories, and it is 77 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Braised Swiss Steak, and less calcium than Aladdin Food – Braised Swiss Steak. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Braised Swiss Steak. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Braised Swiss Steak because both of the Aladdin Food – Braised Swiss Steak and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Braised Swiss Steak has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Braised Swiss Steak has 292 calories, and it is 226 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Braised Swiss Steak, and less calcium than Aladdin Food – Braised Swiss Steak. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Braised Swiss Steak. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Braised Swiss Steak because both of the Aladdin Food – Braised Swiss Steak and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Braised Swiss Steak has more calories than Aladdin Food – Lemonade because Aladdin Food – Braised Swiss Steak has 292 calories, and it is 221 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Braised Swiss Steak, and less calcium than Aladdin Food – Braised Swiss Steak. The Aladdin Food – Lemonade has less protein than Aladdin Food – Braised Swiss Steak. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Braised Swiss Steak because both of the Aladdin Food – Braised Swiss Steak and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Braised Swiss Steak has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Braised Swiss Steak has 292 calories, and it is 98 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Braised Swiss Steak, and more calcium than Aladdin Food – Braised Swiss Steak. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Braised Swiss Steak. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.