Aladdin Food – Broccoli Cheese Pasta Casserole is a Aladdin Food type of food with 1 Cut serving size that provides 300 calories. Aladdin Food – Broccoli Cheese Pasta Casserole has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Aladdin Food – Broccoli Cheese Pasta Casserole. Aladdin Food – Broccoli Cheese Pasta Casserole nutrient values are 21 g carbohydrate, 15 g protein, and 17 g fat. Aladdin Food – Broccoli Cheese Pasta Casserole has the vitamins A, and C within it. Aladdin Food – Broccoli Cheese Pasta Casserole has 34 % vitamin A and 54 % vitamin C. Aladdin Food – Broccoli Cheese Pasta Casserole has 500 mg sodium, 328 mg potassium, 24 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli Cheese Pasta Casserole has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole provides 9 % iron, 5 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Broccoli Cheese Pasta Casserole provides 300g of 2,000 cal by leaving 1,700 cal.
Aladdin Food – Broccoli Cheese Pasta Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli Cheese Pasta Casserole provides 17g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole, 50g is needed for heart health. Aladdin Food – Broccoli Cheese Pasta Casserole provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Aladdin Food – Broccoli Cheese Pasta Casserole causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Broccoli Cheese Pasta Casserole is one of the possibilities. 21g is provided by Aladdin Food – Broccoli Cheese Pasta Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli Cheese Pasta Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Broccoli Cheese Pasta Casserole 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli Cheese Pasta Casserole. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli Cheese Pasta Casserole.
There are similar foods to the Aladdin Food – Broccoli Cheese Pasta Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheese Casserole, Broccoli Rice Casserole, Chicken Pasta Casserole, Zucchini Cheese Casserole, and Broccoli Cheese Pasta Casserette.
The nutrients table of the Aladdin Food – Broccoli Cheese Pasta Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Broccoli Cheese Pasta Casserole |
Nutrient values for Aladdin Food – Broccoli Cheese Pasta Casserole |
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Serving size |
1 Cut |
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Calories |
300 |
|
Carbs percentage |
28% |
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Fat percentage |
52% |
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Protein percentage |
20% |
|
Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
17 g |
|
Saturated |
6 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
500 mg |
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Potassium |
328 mg |
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Cholesterol |
24 mg |
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Vitamin a |
34 % |
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Vitamin c |
54 % |
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Calcium |
38 % |
|
Iron |
9 % |
What are the similar foods to Aladdin Food – Broccoli Cheese Pasta Casserole?
The similar foods to Aladdin Food – Broccoli Cheese Pasta Casserole involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Broccoli Cheese Pasta Casserole are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Broccoli Cheese Pasta Casserole because both of the Aladdin Food – Broccoli Cheese Pasta Casserole and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Broccoli Cheese Pasta Casserole has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Broccoli Cheese Pasta Casserole has 300 calories, and it is 159 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Broccoli Cheese Pasta Casserole, and less calcium than Aladdin Food – Broccoli Cheese Pasta Casserole. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Broccoli Cheese Pasta Casserole. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Broccoli Cheese Pasta Casserole because both of the Aladdin Food – Broccoli Cheese Pasta Casserole and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Broccoli Cheese Pasta Casserole has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Broccoli Cheese Pasta Casserole has 300 calories, and it is 69 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Broccoli Cheese Pasta Casserole, and less calcium than Aladdin Food – Broccoli Cheese Pasta Casserole. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Broccoli Cheese Pasta Casserole. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Broccoli Cheese Pasta Casserole because both of the Aladdin Food – Broccoli Cheese Pasta Casserole and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Broccoli Cheese Pasta Casserole has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Broccoli Cheese Pasta Casserole has 300 calories, and it is 234 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Broccoli Cheese Pasta Casserole, and less calcium than Aladdin Food – Broccoli Cheese Pasta Casserole. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Broccoli Cheese Pasta Casserole. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Broccoli Cheese Pasta Casserole because both of the Aladdin Food – Broccoli Cheese Pasta Casserole and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Broccoli Cheese Pasta Casserole has more calories than Aladdin Food – Lemonade because Aladdin Food – Broccoli Cheese Pasta Casserole has 300 calories, and it is 229 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Broccoli Cheese Pasta Casserole, and less calcium than Aladdin Food – Broccoli Cheese Pasta Casserole. The Aladdin Food – Lemonade has less protein than Aladdin Food – Broccoli Cheese Pasta Casserole. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Broccoli Cheese Pasta Casserole because both of the Aladdin Food – Broccoli Cheese Pasta Casserole and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Broccoli Cheese Pasta Casserole has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Broccoli Cheese Pasta Casserole has 300 calories, and it is 106 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Broccoli Cheese Pasta Casserole, and less calcium than Aladdin Food – Broccoli Cheese Pasta Casserole. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Broccoli Cheese Pasta Casserole. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.