Aladdin Food – Broccoli Rice Casserole is a Aladdin Food type of food with 5 oz serving size that provides 162 calories. Aladdin Food – Broccoli Rice Casserole has 43% carbohydrate, and 45% fat, 13% protein in 100 gram of Aladdin Food – Broccoli Rice Casserole. Aladdin Food – Broccoli Rice Casserole nutrient values are 17 g carbohydrate, 5 g protein, and 8 g fat. Aladdin Food – Broccoli Rice Casserole has the vitamins A, and C within it. Aladdin Food – Broccoli Rice Casserole has 21 % vitamin A and 71 % vitamin C. Aladdin Food – Broccoli Rice Casserole has 188 mg sodium, 220 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Broccoli Rice Casserole has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Broccoli Rice Casserole provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Broccoli Rice Casserole provides 162g of 2,000 cal by leaving 1,838 cal.
Aladdin Food – Broccoli Rice Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Broccoli Rice Casserole provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Broccoli Rice Casserole, 59g is needed for heart health. Aladdin Food – Broccoli Rice Casserole provides 188g for 2,300g by leaving 2,112g for daily sodium intake. Aladdin Food – Broccoli Rice Casserole causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Broccoli Rice Casserole is one of the possibilities. 17g is provided by Aladdin Food – Broccoli Rice Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Broccoli Rice Casserole leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Broccoli Rice Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Broccoli Rice Casserole leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Broccoli Rice Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Broccoli Rice Casserole 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Broccoli Rice Casserole. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Broccoli Rice Casserole.
There are similar foods to the Aladdin Food – Broccoli Rice Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheese Casserole, Chicken & Rice Casserole, Turkey & Rice Casserole, Broccoli Cheese Pasta Casserole, and Tempura Broccoli.
The nutrients table of the Aladdin Food – Broccoli Rice Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Broccoli Rice Casserole |
Nutrient values for Aladdin Food – Broccoli Rice Casserole |
|---|---|
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Serving size |
5 oz |
|
Calories |
162 |
|
Carbs percentage |
43% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
188 mg |
|
Potassium |
220 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
71 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the similar foods to Aladdin Food – Broccoli Rice Casserole?
The similar foods to Aladdin Food – Broccoli Rice Casserole involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Broccoli Rice Casserole are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Broccoli Rice Casserole because both of the Aladdin Food – Broccoli Rice Casserole and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Broccoli Rice Casserole has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Broccoli Rice Casserole has 162 calories, and it is 21 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has similar iron to Aladdin Food – Broccoli Rice Casserole, and less calcium than Aladdin Food – Broccoli Rice Casserole. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Broccoli Rice Casserole. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Broccoli Rice Casserole because both of the Aladdin Food – Broccoli Rice Casserole and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Broccoli Rice Casserole has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Broccoli Rice Casserole has 162 calories, and it is 207 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Broccoli Rice Casserole, and less calcium than Aladdin Food – Broccoli Rice Casserole. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Broccoli Rice Casserole. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Broccoli Rice Casserole because both of the Aladdin Food – Broccoli Rice Casserole and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Broccoli Rice Casserole has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Broccoli Rice Casserole has 162 calories, and it is 96 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Broccoli Rice Casserole, and less calcium than Aladdin Food – Broccoli Rice Casserole. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Broccoli Rice Casserole. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Broccoli Rice Casserole because both of the Aladdin Food – Broccoli Rice Casserole and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Broccoli Rice Casserole has more calories than Aladdin Food – Lemonade because Aladdin Food – Broccoli Rice Casserole has 162 calories, and it is 91 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Broccoli Rice Casserole, and less calcium than Aladdin Food – Broccoli Rice Casserole. The Aladdin Food – Lemonade has less protein than Aladdin Food – Broccoli Rice Casserole. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Broccoli Rice Casserole because both of the Aladdin Food – Broccoli Rice Casserole and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Broccoli Rice Casserole has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Broccoli Rice Casserole has 162 calories, and it is 32 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Broccoli Rice Casserole, and less calcium than Aladdin Food – Broccoli Rice Casserole. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Broccoli Rice Casserole. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.