Aladdin Food – Brussels Sprouts with Onion & Mushroom is a Aladdin Food type of food with 4 oz serving size that provides 74 calories. Aladdin Food – Brussels Sprouts with Onion & Mushroom has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Aladdin Food – Brussels Sprouts with Onion & Mushroom. Aladdin Food – Brussels Sprouts with Onion & Mushroom nutrient values are 9 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Brussels Sprouts with Onion & Mushroom has the vitamins A, and C within it. Aladdin Food – Brussels Sprouts with Onion & Mushroom has 9 % vitamin A and 61 % vitamin C. Aladdin Food – Brussels Sprouts with Onion & Mushroom has 133 mg sodium, 360 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Brussels Sprouts with Onion & Mushroom has 3 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Brussels Sprouts with Onion & Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom, 64g is needed for heart health. Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Aladdin Food – Brussels Sprouts with Onion & Mushroom causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brussels Sprouts with Onion & Mushroom is one of the possibilities. 9g is provided by Aladdin Food – Brussels Sprouts with Onion & Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Brussels Sprouts with Onion & Mushroom provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brussels Sprouts with Onion & Mushroom 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brussels Sprouts with Onion & Mushroom. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brussels Sprouts with Onion & Mushroom.
There are similar foods to the Aladdin Food – Brussels Sprouts with Onion & Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts, Fresh Brussels Sprouts, Brussels Sprouts With Onion & Mushroom, Brussels Sprouts, Seasoned, and Brussels Sprouts, Vegan.
The nutrients table of the Aladdin Food – Brussels Sprouts with Onion & Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brussels Sprouts with Onion & Mushroom |
Nutrient values for Aladdin Food – Brussels Sprouts with Onion & Mushroom |
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Serving size |
4 oz |
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Calories |
74 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
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Carbs |
9 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
133 mg |
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Potassium |
360 mg |
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Cholesterol |
0 mg |
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Vitamin a |
9 % |
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Vitamin c |
61 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Aladdin Food – Brussels Sprouts with Onion & Mushroom?
The alternative foods for Aladdin Food – Brussels Sprouts with Onion & Mushroom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brussels Sprouts with Onion & Mushroom are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal is an alternative to Aladdin Food – Brussels Sprouts with Onion & Mushroom because it has 74 calories, similar to Aladdin Food – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has more iron than Aladdin Food – Brussels Sprouts with Onion & Mushroom, and similar calcium to Aladdin Food – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has similar protein to Aladdin Food – Brussels Sprouts with Onion & Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill After Dark – Fiesta Rice is an alternative to Aladdin Food – Brussels Sprouts with Onion & Mushroom because it has 74 calories, similar to Aladdin Food – Brussels Sprouts with Onion & Mushroom. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less iron than Aladdin Food – Brussels Sprouts with Onion & Mushroom, and less calcium than Aladdin Food – Brussels Sprouts with Onion & Mushroom. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less protein than Aladdin Food – Brussels Sprouts with Onion & Mushroom. To learn more about OKSTATE Service Station Grill After Dark – Fiesta Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets is an alternative to Aladdin Food – Brussels Sprouts with Onion & Mushroom because it has 74 calories, similar to Aladdin Food – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has more iron than Aladdin Food – Brussels Sprouts with Onion & Mushroom, and less calcium than Aladdin Food – Brussels Sprouts with Onion & Mushroom. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has less protein than Aladdin Food – Brussels Sprouts with Onion & Mushroom. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, read related food calories, and a nutrition guide.
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Aladdin Food – Collard Greens, Vegetarian is an alternative to Aladdin Food – Brussels Sprouts with Onion & Mushroom because it has 74 calories, similar to Aladdin Food – Brussels Sprouts with Onion & Mushroom. The Aladdin Food – Collard Greens, Vegetarian has more iron than Aladdin Food – Brussels Sprouts with Onion & Mushroom, and more calcium than Aladdin Food – Brussels Sprouts with Onion & Mushroom. The Aladdin Food – Collard Greens, Vegetarian has similar protein to Aladdin Food – Brussels Sprouts with Onion & Mushroom. To learn more about Aladdin Food – Collard Greens, Vegetarian, read related food calories, and a nutrition guide.