UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 74 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets nutrient values are 12 g carbohydrate, 0 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has 2 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has 199 mg sodium, 159 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets has 1 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 74g of 2,000 cal by leaving 1,926 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 199g for 2,300g by leaving 2,101g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets is one of the possibilities. 12g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets leaves 238g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets in terms of nutrition, daily intake amount, and calorie amount. These are Beets, Roasted Beets, Harvard Beets, Multicolored Beets, and Sweet and Sour Coleslaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets |
|---|---|
|
Serving size |
4 oz |
|
Calories |
74 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
199 mg |
|
Potassium |
159 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lentil Dal, read related food calories, and a nutrition guide.
-
OKSTATE Service Station Grill After Dark – Fiesta Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The OKSTATE Service Station Grill After Dark – Fiesta Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The OKSTATE Service Station Grill After Dark – Fiesta Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. To learn more about OKSTATE Service Station Grill After Dark – Fiesta Rice, read related food calories, and a nutrition guide.
-
Aladdin Food – Brussels Sprouts with Onion & Mushroom is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The Aladdin Food – Brussels Sprouts with Onion & Mushroom has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. To learn more about Aladdin Food – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
-
Aladdin Food – Collard Greens, Vegetarian is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets because it has 74 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The Aladdin Food – Collard Greens, Vegetarian has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. The Aladdin Food – Collard Greens, Vegetarian has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Beets. To learn more about Aladdin Food – Collard Greens, Vegetarian, read related food calories, and a nutrition guide.