Aladdin Food – Caponata with Tuna is a Aladdin Food type of food with 10.25 oz serving size that provides 484 calories. Aladdin Food – Caponata with Tuna has 33% carbohydrate, and 49% fat, 18% protein in 100 gram of Aladdin Food – Caponata with Tuna. Aladdin Food – Caponata with Tuna nutrient values are 39 g carbohydrate, 21 g protein, and 26 g fat. Aladdin Food – Caponata with Tuna has the vitamins A, and C within it. Aladdin Food – Caponata with Tuna has 10 % vitamin A and 13 % vitamin C. Aladdin Food – Caponata with Tuna has 1016 mg sodium, 525 mg potassium, 30 mg cholesterol, and — g trans fat. Aladdin Food – Caponata with Tuna has 3 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Caponata with Tuna provides 8 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Caponata with Tuna provides 484g of 2,000 cal by leaving 1,516 cal.
Aladdin Food – Caponata with Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Caponata with Tuna provides 26g fat for total of 67g. After 1 serving of Aladdin Food – Caponata with Tuna, 41g is needed for heart health. Aladdin Food – Caponata with Tuna provides 1,016g for 2,300g by leaving 1,284g for daily sodium intake. Aladdin Food – Caponata with Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Caponata with Tuna is one of the possibilities. 39g is provided by Aladdin Food – Caponata with Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Caponata with Tuna leaves 211g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Caponata with Tuna provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Caponata with Tuna leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Caponata with Tuna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Caponata with Tuna 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Caponata with Tuna. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Caponata with Tuna.
There are similar foods to the Aladdin Food – Caponata with Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Caponata, Sauteed, Caponata Vegetable Saute, Pasta with Tuna, Sicilian Eggplant Caponata, and Roasted Salmon Caponata.
The nutrients table of the Aladdin Food – Caponata with Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Caponata with Tuna |
Nutrient values for Aladdin Food – Caponata with Tuna |
|---|---|
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Serving size |
10.25 oz |
|
Calories |
484 |
|
Carbs percentage |
33% |
|
Fat percentage |
49% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
26 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1016 mg |
|
Potassium |
525 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
13 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Caponata with Tuna?
The similar foods to Aladdin Food – Caponata with Tuna involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Caponata with Tuna are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Caponata with Tuna because both of the Aladdin Food – Caponata with Tuna and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Caponata with Tuna has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Caponata with Tuna has 484 calories, and it is 343 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Caponata with Tuna, and less calcium than Aladdin Food – Caponata with Tuna. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Caponata with Tuna. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Caponata with Tuna because both of the Aladdin Food – Caponata with Tuna and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Caponata with Tuna has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Caponata with Tuna has 484 calories, and it is 115 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Caponata with Tuna, and less calcium than Aladdin Food – Caponata with Tuna. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Caponata with Tuna. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Caponata with Tuna because both of the Aladdin Food – Caponata with Tuna and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Caponata with Tuna has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Caponata with Tuna has 484 calories, and it is 418 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Caponata with Tuna, and less calcium than Aladdin Food – Caponata with Tuna. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Caponata with Tuna. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Caponata with Tuna because both of the Aladdin Food – Caponata with Tuna and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Caponata with Tuna has more calories than Aladdin Food – Lemonade because Aladdin Food – Caponata with Tuna has 484 calories, and it is 413 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Caponata with Tuna, and less calcium than Aladdin Food – Caponata with Tuna. The Aladdin Food – Lemonade has less protein than Aladdin Food – Caponata with Tuna. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Caponata with Tuna because both of the Aladdin Food – Caponata with Tuna and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Caponata with Tuna has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Caponata with Tuna has 484 calories, and it is 290 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Caponata with Tuna, and similar calcium to Aladdin Food – Caponata with Tuna. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Caponata with Tuna. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.