Aladdin Food – Cauliflower is a Aladdin Food type of food with 4 oz serving size that provides 18 calories. Aladdin Food – Cauliflower has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Cauliflower. Aladdin Food – Cauliflower nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Cauliflower has the vitamins A, and C within it. Aladdin Food – Cauliflower has 0 % vitamin A and 47 % vitamin C. Aladdin Food – Cauliflower has 16 mg sodium, 126 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Cauliflower has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Cauliflower provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cauliflower provides 18g of 2,000 cal by leaving 1,982 cal.
Aladdin Food – Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cauliflower provides –g fat for total of 67g. After 1 serving of Aladdin Food – Cauliflower, 67g is needed for heart health. Aladdin Food – Cauliflower provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Aladdin Food – Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cauliflower is one of the possibilities. 3g is provided by Aladdin Food – Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cauliflower leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cauliflower provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cauliflower leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cauliflower 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cauliflower. Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cauliflower.
There are similar foods to the Aladdin Food – Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Cauliflower, Grilled Cauliflower, Tempura Cauliflower, Cauliflower, Seasoned, and Broccoli & Cauliflower.
The nutrients table of the Aladdin Food – Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cauliflower |
Nutrient values for Aladdin Food – Cauliflower |
|---|---|
|
Serving size |
4 oz |
|
Calories |
18 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
16 mg |
|
Potassium |
126 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
47 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Aladdin Food – Cauliflower?
The similar foods to Aladdin Food – Cauliflower involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Cauliflower are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Cauliflower because both of the Aladdin Food – Cauliflower and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Cauliflower has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Cauliflower has 18 calories, and it is 123 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Cauliflower, and less calcium than Aladdin Food – Cauliflower. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Cauliflower. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Cauliflower because both of the Aladdin Food – Cauliflower and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Cauliflower has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Cauliflower has 18 calories, and it is 351 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Cauliflower, and similar calcium to Aladdin Food – Cauliflower. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Cauliflower. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Cauliflower because both of the Aladdin Food – Cauliflower and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Cauliflower has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Cauliflower has 18 calories, and it is 48 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has more iron than Aladdin Food – Cauliflower, and similar calcium to Aladdin Food – Cauliflower. The Aladdin Food – Broiled Herb Tomato has similar protein to Aladdin Food – Cauliflower. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Cauliflower because both of the Aladdin Food – Cauliflower and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Cauliflower has less calories than Aladdin Food – Lemonade because Aladdin Food – Cauliflower has 18 calories, and it is 53 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has similar iron to Aladdin Food – Cauliflower, and more calcium than Aladdin Food – Cauliflower. The Aladdin Food – Lemonade has less protein than Aladdin Food – Cauliflower. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Cauliflower because both of the Aladdin Food – Cauliflower and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Cauliflower has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Cauliflower has 18 calories, and it is 176 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Cauliflower, and more calcium than Aladdin Food – Cauliflower. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Cauliflower. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.