Aladdin Food – Cheesy Vegetable Chowder is a Aladdin Food type of food with 6 oz serving size that provides 154 calories. Aladdin Food – Cheesy Vegetable Chowder has 32% carbohydrate, and 54% fat, 13% protein in 100 gram of Aladdin Food – Cheesy Vegetable Chowder. Aladdin Food – Cheesy Vegetable Chowder nutrient values are 12 g carbohydrate, 5 g protein, and 9 g fat. Aladdin Food – Cheesy Vegetable Chowder has the vitamins A, and C within it. Aladdin Food – Cheesy Vegetable Chowder has 15 % vitamin A and 16 % vitamin C. Aladdin Food – Cheesy Vegetable Chowder has 422 mg sodium, 290 mg potassium, 15 mg cholesterol, and — g trans fat. Aladdin Food – Cheesy Vegetable Chowder has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Cheesy Vegetable Chowder provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Cheesy Vegetable Chowder provides 154g of 2,000 cal by leaving 1,846 cal.
Aladdin Food – Cheesy Vegetable Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheesy Vegetable Chowder provides 9g fat for total of 67g. After 1 serving of Aladdin Food – Cheesy Vegetable Chowder, 58g is needed for heart health. Aladdin Food – Cheesy Vegetable Chowder provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Aladdin Food – Cheesy Vegetable Chowder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheesy Vegetable Chowder is one of the possibilities. 12g is provided by Aladdin Food – Cheesy Vegetable Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheesy Vegetable Chowder leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheesy Vegetable Chowder provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheesy Vegetable Chowder leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Cheesy Vegetable Chowder provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheesy Vegetable Chowder 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheesy Vegetable Chowder. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheesy Vegetable Chowder.
There are similar foods to the Aladdin Food – Cheesy Vegetable Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Cheese Chowder, Tyrolean Vegetable Chowder, Corn Chowder, Tyrolean Vegetable Chowder, Vegan, and Italian Vegetable Parmesan Chowder.
The nutrients table of the Aladdin Food – Cheesy Vegetable Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cheesy Vegetable Chowder |
Nutrient values for Aladdin Food – Cheesy Vegetable Chowder |
|---|---|
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Serving size |
6 oz |
|
Calories |
154 |
|
Carbs percentage |
32% |
|
Fat percentage |
54% |
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Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
5 g |
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Sodium |
422 mg |
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Potassium |
290 mg |
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Cholesterol |
15 mg |
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Vitamin a |
15 % |
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Vitamin c |
16 % |
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Calcium |
14 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Cheesy Vegetable Chowder?
The alternative foods for Aladdin Food – Cheesy Vegetable Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheesy Vegetable Chowder are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Thai Chicken is an alternative to Aladdin Food – Cheesy Vegetable Chowder because it has 154 calories, similar to Aladdin Food – Cheesy Vegetable Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Thai Chicken has more iron than Aladdin Food – Cheesy Vegetable Chowder, and less calcium than Aladdin Food – Cheesy Vegetable Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Thai Chicken has more protein than Aladdin Food – Cheesy Vegetable Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Thai Chicken, read related food calories, and a nutrition guide.