Aladdin Food – Chicken Lo Mein, Stir Fried is a Aladdin Food type of food with 15 oz serving size that provides 644 calories. Aladdin Food – Chicken Lo Mein, Stir Fried has 50% carbohydrate, and 33% fat, 17% protein in 100 gram of Aladdin Food – Chicken Lo Mein, Stir Fried. Aladdin Food – Chicken Lo Mein, Stir Fried nutrient values are 83 g carbohydrate, 29 g protein, and 24 g fat. Aladdin Food – Chicken Lo Mein, Stir Fried has the vitamins A, and C within it. Aladdin Food – Chicken Lo Mein, Stir Fried has 89 % vitamin A and 63 % vitamin C. Aladdin Food – Chicken Lo Mein, Stir Fried has 3107 mg sodium, 440 mg potassium, 121 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Lo Mein, Stir Fried has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried provides 25 % iron, 10 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Chicken Lo Mein, Stir Fried provides 644g of 2,000 cal by leaving 1,356 cal.
Aladdin Food – Chicken Lo Mein, Stir Fried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Lo Mein, Stir Fried provides 24g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried, 43g is needed for heart health. Aladdin Food – Chicken Lo Mein, Stir Fried provides 3,107g for 2,300g by leaving -807g for daily sodium intake. Aladdin Food – Chicken Lo Mein, Stir Fried causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Lo Mein, Stir Fried is one of the possibilities. 83g is provided by Aladdin Food – Chicken Lo Mein, Stir Fried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried leaves 167g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Lo Mein, Stir Fried provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Lo Mein, Stir Fried 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Lo Mein, Stir Fried. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Lo Mein, Stir Fried.
There are similar foods to the Aladdin Food – Chicken Lo Mein, Stir Fried in terms of nutrition, daily intake amount, and calorie amount. These are Pork Lo Mein, Stir Fried, Beef Lo Mein, Stir Fried, Chicken Lo Mein, Chicken Lo Mein, and Vegetable Lo Mein.
The nutrients table of the Aladdin Food – Chicken Lo Mein, Stir Fried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chicken Lo Mein, Stir Fried |
Nutrient values for Aladdin Food – Chicken Lo Mein, Stir Fried |
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Serving size |
15 oz |
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Calories |
644 |
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Carbs percentage |
50% |
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Fat percentage |
33% |
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Protein percentage |
17% |
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Carbs |
83 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
24 g |
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Saturated |
4 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
3107 mg |
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Potassium |
440 mg |
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Cholesterol |
121 mg |
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Vitamin a |
89 % |
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Vitamin c |
63 % |
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Calcium |
6 % |
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Iron |
25 % |
What are the similar foods to Aladdin Food – Chicken Lo Mein, Stir Fried?
The similar foods to Aladdin Food – Chicken Lo Mein, Stir Fried involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Chicken Lo Mein, Stir Fried are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Chicken Lo Mein, Stir Fried because both of the Aladdin Food – Chicken Lo Mein, Stir Fried and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Chicken Lo Mein, Stir Fried has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Chicken Lo Mein, Stir Fried has 644 calories, and it is 503 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Chicken Lo Mein, Stir Fried, and less calcium than Aladdin Food – Chicken Lo Mein, Stir Fried. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Chicken Lo Mein, Stir Fried. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Chicken Lo Mein, Stir Fried because both of the Aladdin Food – Chicken Lo Mein, Stir Fried and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Chicken Lo Mein, Stir Fried has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Chicken Lo Mein, Stir Fried has 644 calories, and it is 275 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Chicken Lo Mein, Stir Fried, and less calcium than Aladdin Food – Chicken Lo Mein, Stir Fried. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Chicken Lo Mein, Stir Fried. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Chicken Lo Mein, Stir Fried because both of the Aladdin Food – Chicken Lo Mein, Stir Fried and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Chicken Lo Mein, Stir Fried has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Chicken Lo Mein, Stir Fried has 644 calories, and it is 578 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Chicken Lo Mein, Stir Fried, and less calcium than Aladdin Food – Chicken Lo Mein, Stir Fried. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Chicken Lo Mein, Stir Fried. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Chicken Lo Mein, Stir Fried because both of the Aladdin Food – Chicken Lo Mein, Stir Fried and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Chicken Lo Mein, Stir Fried has more calories than Aladdin Food – Lemonade because Aladdin Food – Chicken Lo Mein, Stir Fried has 644 calories, and it is 573 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Chicken Lo Mein, Stir Fried, and less calcium than Aladdin Food – Chicken Lo Mein, Stir Fried. The Aladdin Food – Lemonade has less protein than Aladdin Food – Chicken Lo Mein, Stir Fried. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Chicken Lo Mein, Stir Fried because both of the Aladdin Food – Chicken Lo Mein, Stir Fried and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Chicken Lo Mein, Stir Fried has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Chicken Lo Mein, Stir Fried has 644 calories, and it is 450 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Chicken Lo Mein, Stir Fried, and less calcium than Aladdin Food – Chicken Lo Mein, Stir Fried. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Chicken Lo Mein, Stir Fried. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.