Aladdin Food – Chicken Ricotta & Spinach Casserette is a Aladdin Food type of food with 1 Casserette serving size that provides 385 calories. Aladdin Food – Chicken Ricotta & Spinach Casserette has 33% carbohydrate, and 36% fat, 30% protein in 100 gram of Aladdin Food – Chicken Ricotta & Spinach Casserette. Aladdin Food – Chicken Ricotta & Spinach Casserette nutrient values are 31 g carbohydrate, 28 g protein, and 15 g fat. Aladdin Food – Chicken Ricotta & Spinach Casserette has the vitamins A, and C within it. Aladdin Food – Chicken Ricotta & Spinach Casserette has 44 % vitamin A and 7 % vitamin C. Aladdin Food – Chicken Ricotta & Spinach Casserette has 896 mg sodium, 461 mg potassium, 82 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Ricotta & Spinach Casserette has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Chicken Ricotta & Spinach Casserette provides 385g of 2,000 cal by leaving 1,615 cal.
Aladdin Food – Chicken Ricotta & Spinach Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Ricotta & Spinach Casserette provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette, 52g is needed for heart health. Aladdin Food – Chicken Ricotta & Spinach Casserette provides 896g for 2,300g by leaving 1,404g for daily sodium intake. Aladdin Food – Chicken Ricotta & Spinach Casserette causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Ricotta & Spinach Casserette is one of the possibilities. 31g is provided by Aladdin Food – Chicken Ricotta & Spinach Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Ricotta & Spinach Casserette provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Ricotta & Spinach Casserette 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Ricotta & Spinach Casserette. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Ricotta & Spinach Casserette.
There are similar foods to the Aladdin Food – Chicken Ricotta & Spinach Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cacciatore Casserette, Chicken Fricassee Casserette, Spinach Ricotta Quiche, Chicken Tetrazzini Casserette, and Chicken Bayou Casserette.
The nutrients table of the Aladdin Food – Chicken Ricotta & Spinach Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Chicken Ricotta & Spinach Casserette |
Nutrient values for Aladdin Food – Chicken Ricotta & Spinach Casserette |
|---|---|
|
Serving size |
1 Casserette |
|
Calories |
385 |
|
Carbs percentage |
33% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
896 mg |
|
Potassium |
461 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
7 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Chicken Ricotta & Spinach Casserette?
The alternative foods for Aladdin Food – Chicken Ricotta & Spinach Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Ricotta & Spinach Casserette are listed below.
-
Aladdin Food – Pasta with Marinara Casserette is an alternative to Aladdin Food – Chicken Ricotta & Spinach Casserette because it has 385 calories, similar to Aladdin Food – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Pasta with Marinara Casserette has more iron than Aladdin Food – Chicken Ricotta & Spinach Casserette, and less calcium than Aladdin Food – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Pasta with Marinara Casserette has less protein than Aladdin Food – Chicken Ricotta & Spinach Casserette. To learn more about Aladdin Food – Pasta with Marinara Casserette, read related food calories, and a nutrition guide.
-
Ameriserve – Chicken Ricotta & Spinach Casserette is an alternative to Aladdin Food – Chicken Ricotta & Spinach Casserette because it has 385 calories, similar to Aladdin Food – Chicken Ricotta & Spinach Casserette. The Ameriserve – Chicken Ricotta & Spinach Casserette has similar iron to Aladdin Food – Chicken Ricotta & Spinach Casserette, and similar calcium to Aladdin Food – Chicken Ricotta & Spinach Casserette. The Ameriserve – Chicken Ricotta & Spinach Casserette has similar protein to Aladdin Food – Chicken Ricotta & Spinach Casserette. To learn more about Ameriserve – Chicken Ricotta & Spinach Casserette, read related food calories, and a nutrition guide.