Ameriserve – Chicken Ricotta & Spinach Casserette is a Ameriserve type of food with 1 Casserette serving size that provides 385 calories. Ameriserve – Chicken Ricotta & Spinach Casserette has 33% carbohydrate, and 36% fat, 30% protein in 100 gram of Ameriserve – Chicken Ricotta & Spinach Casserette. Ameriserve – Chicken Ricotta & Spinach Casserette nutrient values are 31 g carbohydrate, 28 g protein, and 15 g fat. Ameriserve – Chicken Ricotta & Spinach Casserette has the vitamins A, and C within it. Ameriserve – Chicken Ricotta & Spinach Casserette has 44 % vitamin A and 7 % vitamin C. Ameriserve – Chicken Ricotta & Spinach Casserette has 896 mg sodium, 461 mg potassium, 82 mg cholesterol, and — g trans fat. Ameriserve – Chicken Ricotta & Spinach Casserette has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Chicken Ricotta & Spinach Casserette provides 385g of 2,000 cal by leaving 1,615 cal.
Ameriserve – Chicken Ricotta & Spinach Casserette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Ricotta & Spinach Casserette provides 15g fat for total of 67g. After 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette, 52g is needed for heart health. Ameriserve – Chicken Ricotta & Spinach Casserette provides 896g for 2,300g by leaving 1,404g for daily sodium intake. Ameriserve – Chicken Ricotta & Spinach Casserette causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Ricotta & Spinach Casserette is one of the possibilities. 31g is provided by Ameriserve – Chicken Ricotta & Spinach Casserette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette leaves 219g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Chicken Ricotta & Spinach Casserette provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Ricotta & Spinach Casserette 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Ricotta & Spinach Casserette. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Ricotta & Spinach Casserette.
There are similar foods to the Ameriserve – Chicken Ricotta & Spinach Casserette in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Ricotta & Spinach Casserette, Chicken Ricotta & Spinach Casserette, Chicken Fricassee Casserette, Chicken Ricotta & Spinach Casserette, and Chicken Tetrazzini Casserette.
The nutrients table of the Ameriserve – Chicken Ricotta & Spinach Casserette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Ricotta & Spinach Casserette |
Nutrient values for Ameriserve – Chicken Ricotta & Spinach Casserette |
|---|---|
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Serving size |
1 Casserette |
|
Calories |
385 |
|
Carbs percentage |
33% |
|
Fat percentage |
36% |
|
Protein percentage |
30% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
896 mg |
|
Potassium |
461 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
7 % |
|
Calcium |
27 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Chicken Ricotta & Spinach Casserette?
The alternative foods for Ameriserve – Chicken Ricotta & Spinach Casserette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Ricotta & Spinach Casserette are listed below.
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Aladdin Food – Chicken Ricotta & Spinach Casserette is an alternative to Ameriserve – Chicken Ricotta & Spinach Casserette because it has 385 calories, similar to Ameriserve – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Chicken Ricotta & Spinach Casserette has similar iron to Ameriserve – Chicken Ricotta & Spinach Casserette, and similar calcium to Ameriserve – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Chicken Ricotta & Spinach Casserette has similar protein to Ameriserve – Chicken Ricotta & Spinach Casserette. To learn more about Aladdin Food – Chicken Ricotta & Spinach Casserette, read related food calories, and a nutrition guide.
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Aladdin Food – Pasta with Marinara Casserette is an alternative to Ameriserve – Chicken Ricotta & Spinach Casserette because it has 385 calories, similar to Ameriserve – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Pasta with Marinara Casserette has more iron than Ameriserve – Chicken Ricotta & Spinach Casserette, and less calcium than Ameriserve – Chicken Ricotta & Spinach Casserette. The Aladdin Food – Pasta with Marinara Casserette has less protein than Ameriserve – Chicken Ricotta & Spinach Casserette. To learn more about Aladdin Food – Pasta with Marinara Casserette, read related food calories, and a nutrition guide.