Aladdin Food – Chinese Chicken Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 214 calories. Aladdin Food – Chinese Chicken Salad Plate has 26% carbohydrate, and 51% fat, 23% protein in 100 gram of Aladdin Food – Chinese Chicken Salad Plate. Aladdin Food – Chinese Chicken Salad Plate nutrient values are 14 g carbohydrate, 12 g protein, and 12 g fat. Aladdin Food – Chinese Chicken Salad Plate has the vitamins A, and C within it. Aladdin Food – Chinese Chicken Salad Plate has 31 % vitamin A and 67 % vitamin C. Aladdin Food – Chinese Chicken Salad Plate has 467 mg sodium, 393 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Chinese Chicken Salad Plate has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Chinese Chicken Salad Plate provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Chinese Chicken Salad Plate provides 214g of 2,000 cal by leaving 1,786 cal.
Aladdin Food – Chinese Chicken Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chinese Chicken Salad Plate provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Chinese Chicken Salad Plate, 55g is needed for heart health. Aladdin Food – Chinese Chicken Salad Plate provides 467g for 2,300g by leaving 1,833g for daily sodium intake. Aladdin Food – Chinese Chicken Salad Plate causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chinese Chicken Salad Plate is one of the possibilities. 14g is provided by Aladdin Food – Chinese Chicken Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chinese Chicken Salad Plate leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chinese Chicken Salad Plate provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chinese Chicken Salad Plate leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Chinese Chicken Salad Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chinese Chicken Salad Plate 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chinese Chicken Salad Plate. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chinese Chicken Salad Plate.
There are similar foods to the Aladdin Food – Chinese Chicken Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Chinese Chicken Plate, Chinese Chicken Salad, Chinese Chicken, Vermicelli Chicken Salad Plate, and Steak Salad Plate.
The nutrients table of the Aladdin Food – Chinese Chicken Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chinese Chicken Salad Plate |
Nutrient values for Aladdin Food – Chinese Chicken Salad Plate |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
214 |
|
Carbs percentage |
26% |
|
Fat percentage |
51% |
|
Protein percentage |
23% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
467 mg |
|
Potassium |
393 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
31 % |
|
Vitamin c |
67 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Chinese Chicken Salad Plate?
The similar foods to Aladdin Food – Chinese Chicken Salad Plate involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Chinese Chicken Salad Plate are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Chinese Chicken Salad Plate because both of the Aladdin Food – Chinese Chicken Salad Plate and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Chinese Chicken Salad Plate has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Chinese Chicken Salad Plate has 214 calories, and it is 73 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Chinese Chicken Salad Plate, and less calcium than Aladdin Food – Chinese Chicken Salad Plate. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Chinese Chicken Salad Plate. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Chinese Chicken Salad Plate because both of the Aladdin Food – Chinese Chicken Salad Plate and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Chinese Chicken Salad Plate has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Chinese Chicken Salad Plate has 214 calories, and it is 155 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Chinese Chicken Salad Plate, and less calcium than Aladdin Food – Chinese Chicken Salad Plate. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Chinese Chicken Salad Plate. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Chinese Chicken Salad Plate because both of the Aladdin Food – Chinese Chicken Salad Plate and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Chinese Chicken Salad Plate has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Chinese Chicken Salad Plate has 214 calories, and it is 148 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Chinese Chicken Salad Plate, and less calcium than Aladdin Food – Chinese Chicken Salad Plate. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Chinese Chicken Salad Plate. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Chinese Chicken Salad Plate because both of the Aladdin Food – Chinese Chicken Salad Plate and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Chinese Chicken Salad Plate has more calories than Aladdin Food – Lemonade because Aladdin Food – Chinese Chicken Salad Plate has 214 calories, and it is 143 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Chinese Chicken Salad Plate, and less calcium than Aladdin Food – Chinese Chicken Salad Plate. The Aladdin Food – Lemonade has less protein than Aladdin Food – Chinese Chicken Salad Plate. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Chinese Chicken Salad Plate because both of the Aladdin Food – Chinese Chicken Salad Plate and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Chinese Chicken Salad Plate has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Chinese Chicken Salad Plate has 214 calories, and it is 20 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Chinese Chicken Salad Plate, and less calcium than Aladdin Food – Chinese Chicken Salad Plate. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Chinese Chicken Salad Plate. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.